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  6. Honey vs. Salmon raw

Honey vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between Honey and Salmon raw

  • Honey has less Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Phosphorus, Vitamin B2, Copper, and Vitamin B1.
  • Salmon raw's daily need coverage for Vitamin B12 is 133% more.

The food varieties used in the comparison are Honey and Fish, salmon, Atlantic, wild, raw.

Infographic

Honey vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
:
8
Salmon raw
Salmon raw
Contains less Sodium -90.9%
Contains more Manganese +400%
Contains more Calcium +100%
Contains more Iron +90.5%
Contains more Magnesium +1350%
Contains more Phosphorus +4900%
Contains more Potassium +842.3%
Contains more Zinc +190.9%
Contains more Copper +594.4%
Contains more Selenium +4462.5%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains less Sodium -90.9%
Contains more Manganese +400%
Contains more Calcium +100%
Contains more Iron +90.5%
Contains more Magnesium +1350%
Contains more Phosphorus +4900%
Contains more Potassium +842.3%
Contains more Zinc +190.9%
Contains more Copper +594.4%
Contains more Selenium +4462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
:
8
Salmon raw
Salmon raw
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +6395.9%
Contains more Vitamin B5 +2347.1%
Contains more Vitamin B6 +3308.3%
Contains more Folate +1150%
Contains more Vitamin B12 +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +6395.9%
Contains more Vitamin B5 +2347.1%
Contains more Vitamin B6 +3308.3%
Contains more Folate +1150%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Salmon raw
Salmon raw
Contains more Carbs +∞%
Contains more Protein +6513.3%
Contains more Fats +∞%
Contains more Water +300.6%
Contains more Other +2560%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Carbs +∞%
Contains more Protein +6513.3%
Contains more Fats +∞%
Contains more Water +300.6%
Contains more Other +2560%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Salmon raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Honey Salmon raw Opinion
Net carbs 82.2g 0g Honey
Protein 0.3g 19.84g Salmon raw
Fats 0g 6.34g Salmon raw
Carbs 82.4g 0g Honey
Calories 304kcal 142kcal Honey
Fructose 40.94g Honey
Sugar 82.12g Salmon raw
Fiber 0.2g 0g Honey
Calcium 6mg 12mg Salmon raw
Iron 0.42mg 0.8mg Salmon raw
Magnesium 2mg 29mg Salmon raw
Phosphorus 4mg 200mg Salmon raw
Potassium 52mg 490mg Salmon raw
Sodium 4mg 44mg Honey
Zinc 0.22mg 0.64mg Salmon raw
Copper 0.036mg 0.25mg Salmon raw
Manganese 0.08mg 0.016mg Honey
Selenium 0.8µg 36.5µg Salmon raw
Vitamin A 0IU 40IU Salmon raw
Vitamin A RAE 0µg 12µg Salmon raw
Vitamin C 0.5mg 0mg Honey
Vitamin B1 0mg 0.226mg Salmon raw
Vitamin B2 0.038mg 0.38mg Salmon raw
Vitamin B3 0.121mg 7.86mg Salmon raw
Vitamin B5 0.068mg 1.664mg Salmon raw
Vitamin B6 0.024mg 0.818mg Salmon raw
Folate 2µg 25µg Salmon raw
Vitamin B12 0µg 3.18µg Salmon raw
Tryptophan 0.004mg 0.222mg Salmon raw
Threonine 0.004mg 0.87mg Salmon raw
Isoleucine 0.008mg 0.914mg Salmon raw
Leucine 0.01mg 1.613mg Salmon raw
Lysine 0.008mg 1.822mg Salmon raw
Methionine 0.001mg 0.587mg Salmon raw
Phenylalanine 0.011mg 0.775mg Salmon raw
Valine 0.009mg 1.022mg Salmon raw
Histidine 0.001mg 0.584mg Salmon raw
Cholesterol 0mg 55mg Honey
Saturated Fat 0g 0.981g Honey
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DPA 0g 0.287g Salmon raw
Monounsaturated Fat 0g 2.103g Salmon raw
Polyunsaturated fat 0g 2.539g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
83%
Salmon raw
Minerals Daily Need Coverage Score
6%
Honey
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.981g)
Which food is cheaper?
Honey
Honey is cheaper (difference - $10)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.