Honey vs. Ginger — In-Depth Nutrition Comparison
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Important differences between honey and ginger
- Honey has less copper, potassium, vitamin B6, magnesium, fiber, manganese, and vitamin C.
- Ginger's daily need coverage for copper is 21% more.
- Honey has a higher glycemic index than ginger.
The food varieties used in the comparison are Honey and Ginger root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +2050% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +698.1% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +527.8% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains more ManganeseManganese | +186.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +519.8% |
| Contains more Vitamin B5Vitamin B5 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +1209.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 17.77g | 22% |
| Copper | 0.036mg | 0.226mg | 21% |
| Potassium | 52mg | 415mg | 11% |
| Calories | 304kcal | 80kcal | 11% |
| Vitamin B6 | 0.024mg | 0.16mg | 10% |
| Magnesium | 2mg | 43mg | 10% |
| Fiber | 0.2g | 2g | 7% |
| Manganese | 0.08mg | 0.229mg | 6% |
| Vitamin C | 0.5mg | 5mg | 5% |
| Choline | 2.2mg | 28.8mg | 5% |
| Vitamin B3 | 0.121mg | 0.75mg | 4% |
| Phosphorus | 4mg | 34mg | 4% |
| Vitamin B5 | 0.068mg | 0.203mg | 3% |
| Protein | 0.3g | 1.82g | 3% |
| Folate | 2µg | 11µg | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Iron | 0.42mg | 0.6mg | 2% |
| Zinc | 0.22mg | 0.34mg | 1% |
| Saturated fat | 0g | 0.203g | 1% |
| Fats | 0g | 0.75g | 1% |
| Polyunsaturated fat | 0g | 0.154g | 1% |
| Calcium | 6mg | 16mg | 1% |
| Net carbs | 82.2g | 15.77g | N/A |
| Sugar | 82.12g | 1.7g | N/A |
| Sodium | 4mg | 13mg | 0% |
| Selenium | 0.8µg | 0.7µg | 0% |
| Vitamin B2 | 0.038mg | 0.034mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.154g | 0% |
| Tryptophan | 0.004mg | 0.012mg | 0% |
| Threonine | 0.004mg | 0.036mg | 0% |
| Isoleucine | 0.008mg | 0.051mg | 0% |
| Leucine | 0.01mg | 0.074mg | 0% |
| Lysine | 0.008mg | 0.057mg | 0% |
| Methionine | 0.001mg | 0.013mg | 0% |
| Phenylalanine | 0.011mg | 0.045mg | 0% |
| Valine | 0.009mg | 0.073mg | 0% |
| Histidine | 0.001mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +363.7% |
| Contains more ProteinProtein | +506.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +361.3% |
| Contains more OtherOther | +285% |
