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  6. Honey vs. Halva

Honey vs. Halva — In-Depth Nutrition Comparison

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Summary of differences between Honey and Halva

  • Honey has less Copper, Phosphorus, Magnesium, Iron, Zinc, Vitamin B1, Manganese, Vitamin B6, and Selenium than Halva.
  • Halva covers your daily need of Copper 130% more than Honey.

These are the specific foods used in this comparison Honey and Candies, halavah, plain.

Infographic

Honey vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
9
Halva
Halva
Contains less Sodium -97.9%
Contains more Calcium +450%
Contains more Iron +978.6%
Contains more Magnesium +10800%
Contains more Phosphorus +15075%
Contains more Potassium +259.6%
Contains more Zinc +1863.6%
Contains more Copper +3238.9%
Contains more Manganese +991.3%
Contains more Selenium +1337.5%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains less Sodium -97.9%
Contains more Calcium +450%
Contains more Iron +978.6%
Contains more Magnesium +10800%
Contains more Phosphorus +15075%
Contains more Potassium +259.6%
Contains more Zinc +1863.6%
Contains more Copper +3238.9%
Contains more Manganese +991.3%
Contains more Selenium +1337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
:
8
Halva
Halva
Contains more Vitamin C +400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +131.6%
Contains more Vitamin B3 +2260.3%
Contains more Vitamin B5 +155.9%
Contains more Vitamin B6 +1350%
Contains more Folate +3150%
Contains more Vitamin B12 +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin C +400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +131.6%
Contains more Vitamin B3 +2260.3%
Contains more Vitamin B5 +155.9%
Contains more Vitamin B6 +1350%
Contains more Folate +3150%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
:
3
Halva
Halva
Contains more Carbs +36.2%
Contains more Water +365.9%
Contains more Protein +4063.3%
Contains more Fats +∞%
Contains more Other +815%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Carbs +36.2%
Contains more Water +365.9%
Contains more Protein +4063.3%
Contains more Fats +∞%
Contains more Other +815%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Halva
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Honey Halva Opinion
Net carbs 82.2g 55.99g Honey
Protein 0.3g 12.49g Halva
Fats 0g 21.52g Halva
Carbs 82.4g 60.49g Honey
Calories 304kcal 469kcal Halva
Fructose 40.94g Honey
Sugar 82.12g Halva
Fiber 0.2g 4.5g Halva
Calcium 6mg 33mg Halva
Iron 0.42mg 4.53mg Halva
Magnesium 2mg 218mg Halva
Phosphorus 4mg 607mg Halva
Potassium 52mg 187mg Halva
Sodium 4mg 195mg Honey
Zinc 0.22mg 4.32mg Halva
Copper 0.036mg 1.202mg Halva
Manganese 0.08mg 0.873mg Halva
Selenium 0.8µg 11.5µg Halva
Vitamin A 0IU 2IU Halva
Vitamin C 0.5mg 0.1mg Honey
Vitamin B1 0mg 0.424mg Halva
Vitamin B2 0.038mg 0.088mg Halva
Vitamin B3 0.121mg 2.856mg Halva
Vitamin B5 0.068mg 0.174mg Halva
Vitamin B6 0.024mg 0.348mg Halva
Folate 2µg 65µg Halva
Vitamin B12 0µg 0.04µg Halva
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Saturated Fat 0g 4.127g Honey
Monounsaturated Fat 0g 8.194g Halva
Polyunsaturated fat 0g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
27%
Halva
Minerals Daily Need Coverage Score
6%
Honey
133%
Halva

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 191mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 4.127g)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Halva
Halva is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is richer in vitamins?
Halva
Halva is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.