Honey vs. Heart of palm — In-Depth Nutrition Comparison
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How are honey and heart of palm different?
- Honey is richer in carbs, while heart of palm is higher in copper, vitamin B6, potassium, zinc, phosphorus, iron, vitamin B2, vitamin C, and protein.
- Heart of palm covers your daily need for copper 68% more than honey.
- Honey contains 3 times more carbs than heart of palm. Honey contains 82.4g of carbs, while heart of palm contains 25.61g.
- Honey has a higher glycemic index (61) than heart of palm (32).
Honey and Hearts of palm, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +3373.1% |
| Contains more IronIron | +302.4% |
| Contains more CopperCopper | +1688.9% |
| Contains more ZincZinc | +1595.5% |
| Contains more PhosphorusPhosphorus | +3400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +643.8% |
| Contains more Vitamin B6Vitamin B6 | +3275% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.036mg | 0.644mg | 68% |
| Vitamin B6 | 0.024mg | 0.81mg | 60% |
| Potassium | 52mg | 1806mg | 52% |
| Fructose | 40.94g | 51% | |
| Zinc | 0.22mg | 3.73mg | 32% |
| Carbs | 82.4g | 25.61g | 19% |
| Phosphorus | 4mg | 140mg | 19% |
| Iron | 0.42mg | 1.69mg | 16% |
| Vitamin B2 | 0.038mg | 0.18mg | 11% |
| Calories | 304kcal | 115kcal | 9% |
| Vitamin C | 0.5mg | 8mg | 8% |
| Folate | 2µg | 24µg | 6% |
| Protein | 0.3g | 2.7g | 5% |
| Fiber | 0.2g | 1.5g | 5% |
| Vitamin B3 | 0.121mg | 0.9mg | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Manganese | 0.08mg | 3% | |
| Magnesium | 2mg | 10mg | 2% |
| Calcium | 6mg | 18mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Protein per 100 calories | 0.1g | 2.3g | N/A |
| Calories per 10 g protein | 10133kcal | 426kcal | N/A |
| Weight per 100 calories | 33g | 87g | N/A |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 82.2g | 24.11g | N/A |
| Sugar | 82.12g | 17.16g | N/A |
| Sodium | 4mg | 14mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.8µg | 0.7µg | 0% |
| Choline | 2.2mg | 0mg | 0% |
| Saturated fat | 0g | 0.046g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more CarbsCarbs | +221.7% |
| Contains more ProteinProtein | +800% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +306.4% |
