Honey vs. Heart of palm — In-Depth Nutrition Comparison
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How are honey and heart of palm different?
- Heart of palm is higher than honey in copper, vitamin B6, potassium, zinc, phosphorus, iron, vitamin B2, vitamin C, folate, and fiber.
- Heart of palm covers your daily need for copper, 68% more than honey.
- Honey has a higher glycemic index (61) than heart of palm (32).
Honey and Hearts of palm, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +3373.1% |
| Contains more IronIron | +302.4% |
| Contains more CopperCopper | +1688.9% |
| Contains more ZincZinc | +1595.5% |
| Contains more PhosphorusPhosphorus | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +643.8% |
| Contains more Vitamin B6Vitamin B6 | +3275% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.036mg | 0.644mg | 68% |
| Vitamin B6 | 0.024mg | 0.81mg | 60% |
| Potassium | 52mg | 1806mg | 52% |
| Fructose | 40.94g | 51% | |
| Zinc | 0.22mg | 3.73mg | 32% |
| Phosphorus | 4mg | 140mg | 19% |
| Carbs | 82.4g | 25.61g | 19% |
| Iron | 0.42mg | 1.69mg | 16% |
| Vitamin B2 | 0.038mg | 0.18mg | 11% |
| Calories | 304kcal | 115kcal | 9% |
| Vitamin C | 0.5mg | 8mg | 8% |
| Folate | 2µg | 24µg | 6% |
| Protein | 0.3g | 2.7g | 5% |
| Fiber | 0.2g | 1.5g | 5% |
| Vitamin B3 | 0.121mg | 0.9mg | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Manganese | 0.08mg | 3% | |
| Magnesium | 2mg | 10mg | 2% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Calcium | 6mg | 18mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 82.2g | 24.11g | N/A |
| Sugar | 82.12g | 17.16g | N/A |
| Sodium | 4mg | 14mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.8µg | 0.7µg | 0% |
| Saturated fat | 0g | 0.046g | 0% |
| Choline | 2.2mg | 0mg | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more CarbsCarbs | +221.7% |
| Contains more ProteinProtein | +800% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +306.4% |
| Contains more OtherOther | +895% |
