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  6. Honey vs. Lobster Raw

Honey vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between honey and lobster Raw

  • Honey has less copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and vitamin B3 than lobster Raw.
  • Lobster Raw covers your daily need for copper, 146% more than honey.
  • Honey has less sodium.
  • The glycemic index of honey is higher.

These are the specific foods used in this comparison Honey and Crustaceans, lobster, northern, raw.

Infographic

Honey vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +61.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +42.9%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +284.6%
Contains more CopperCopper +3647.2%
Contains more ZincZinc +1504.5%
Contains more PhosphorusPhosphorus +3925%
Contains more SeleniumSelenium +7850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +1214.9%
Contains more Vitamin B5Vitamin B5 +2030.9%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +3095.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Honey Lobster Raw DV% diff.
Copper 0.036mg 1.349mg 146%
Selenium 0.8µg 63.6µg 114%
Vitamin B12 0µg 1.25µg 52%
Fructose 40.94g 0g 51%
Cholesterol 0mg 127mg 42%
Protein 0.3g 16.52g 32%
Zinc 0.22mg 3.53mg 30%
Vitamin B5 0.068mg 1.449mg 28%
Carbs 82.4g 0g 27%
Phosphorus 4mg 161mg 22%
Sodium 4mg 423mg 18%
Choline 2.2mg 70.3mg 12%
Calories 304kcal 77kcal 11%
Vitamin B3 0.121mg 1.591mg 9%
Magnesium 2mg 38mg 9%
Calcium 6mg 84mg 8%
Vitamin E 0mg 0.87mg 6%
Vitamin B6 0.024mg 0.104mg 6%
Potassium 52mg 200mg 4%
Folate 2µg 10µg 2%
Iron 0.42mg 0.26mg 2%
Polyunsaturated fat 0g 0.296g 2%
Vitamin B1 0mg 0.02mg 2%
Vitamin B2 0.038mg 0.014mg 2%
Fiber 0.2g 0g 1%
Fats 0g 0.75g 1%
Monounsaturated fat 0g 0.22g 1%
Vitamin C 0.5mg 0mg 1%
Saturated fat 0g 0.181g 1%
Manganese 0.08mg 0.056mg 1%
Net carbs 82.2g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 82.12g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.004mg 0.215mg 0%
Threonine 0.004mg 0.654mg 0%
Isoleucine 0.008mg 0.723mg 0%
Leucine 0.01mg 1.197mg 0%
Lysine 0.008mg 1.24mg 0%
Methionine 0.001mg 0.413mg 0%
Phenylalanine 0.011mg 0.68mg 0%
Valine 0.009mg 0.741mg 0%
Histidine 0.001mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +5406.7%
Contains more FatsFats +∞%
Contains more WaterWater +373.4%
Contains more OtherOther +790%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.