Honey vs. Pork Meat — In-Depth Nutrition Comparison
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What are the differences between honey and pork Meat?
- Pork Meat is richer than honey in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5.
- Pork Meat's daily need coverage for vitamin B1 is 79% more.
- The glycemic index of pork Meat is lower.
We used Honey and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +515.4% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +709.6% |
| Contains more IronIron | +173.8% |
| Contains more CopperCopper | +208.3% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +6575% |
| Contains more SeleniumSelenium | +4675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +918.4% |
| Contains more Vitamin B3Vitamin B3 | +6042.1% |
| Contains more Vitamin B5Vitamin B5 | +1388.2% |
| Contains more Vitamin B6Vitamin B6 | +2979.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3940.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 0.95mg | 79% |
| Selenium | 0.8µg | 38.2µg | 68% |
| Vitamin B6 | 0.024mg | 0.739mg | 55% |
| Protein | 0.3g | 26.17g | 52% |
| Fructose | 40.94g | 51% | |
| Vitamin B3 | 0.121mg | 7.432mg | 46% |
| Phosphorus | 4mg | 267mg | 38% |
| Vitamin B2 | 0.038mg | 0.387mg | 27% |
| Carbs | 82.4g | 0g | 27% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Zinc | 0.22mg | 2.42mg | 20% |
| Vitamin B5 | 0.068mg | 1.012mg | 19% |
| Choline | 2.2mg | 88.9mg | 16% |
| Potassium | 52mg | 421mg | 11% |
| Iron | 0.42mg | 1.15mg | 9% |
| Calories | 304kcal | 143kcal | 8% |
| Copper | 0.036mg | 0.111mg | 8% |
| Magnesium | 2mg | 29mg | 6% |
| Fats | 0g | 3.51g | 5% |
| Saturated fat | 0g | 1.198g | 5% |
| Monounsaturated fat | 0g | 1.334g | 3% |
| Manganese | 0.08mg | 0.013mg | 3% |
| Polyunsaturated fat | 0g | 0.506g | 3% |
| Sodium | 4mg | 57mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 82.2g | 0g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 82.12g | 0g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.004mg | 0.275mg | 0% |
| Threonine | 0.004mg | 1.175mg | 0% |
| Isoleucine | 0.008mg | 1.288mg | 0% |
| Leucine | 0.01mg | 2.229mg | 0% |
| Lysine | 0.008mg | 2.427mg | 0% |
| Methionine | 0.001mg | 0.721mg | 0% |
| Phenylalanine | 0.011mg | 1.1mg | 0% |
| Valine | 0.009mg | 1.367mg | 0% |
| Histidine | 0.001mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +8623.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +306.1% |
| Contains more OtherOther | +335% |