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Honey vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between honey and oyster breaded and fried

  • Oyster breaded and fried is richer than honey in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Daily need coverage for zinc for oyster breaded and fried is 790% higher.
  • Honey contains less sodium.
  • Oyster breaded and fried has a lower glycemic index than honey.

Food types used in this article are Honey and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Honey vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +369.2%
Contains more IronIron +1554.8%
Contains more CopperCopper +11827.8%
Contains more ZincZinc +39504.5%
Contains more PhosphorusPhosphorus +3875%
Contains more ManganeseManganese +512.5%
Contains more SeleniumSelenium +8212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +431.6%
Contains more Vitamin B3Vitamin B3 +1263.6%
Contains more Vitamin B5Vitamin B5 +297.1%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Honey Oyster breaded and fried DV% diff.
Zinc 0.22mg 87.13mg 790%
Vitamin B12 0µg 15.63µg 651%
Copper 0.036mg 4.294mg 473%
Selenium 0.8µg 66.5µg 119%
Iron 0.42mg 6.95mg 82%
Fructose 40.94g 51%
Carbs 82.4g 11.62g 24%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0g 3.313g 22%
Phosphorus 4mg 159mg 22%
Fats 0g 12.58g 19%
Manganese 0.08mg 0.49mg 18%
Sodium 4mg 417mg 18%
Protein 0.3g 8.77g 17%
Saturated fat 0g 3.197g 15%
Vitamin B1 0mg 0.15mg 13%
Magnesium 2mg 58mg 13%
Vitamin B2 0.038mg 0.202mg 13%
Monounsaturated fat 0g 4.702g 12%
Vitamin B3 0.121mg 1.65mg 10%
Vitamin A 0µg 90µg 10%
Folate 2µg 31µg 7%
Potassium 52mg 244mg 6%
Calcium 6mg 62mg 6%
Calories 304kcal 199kcal 5%
Vitamin C 0.5mg 3.8mg 4%
Vitamin B5 0.068mg 0.27mg 4%
Vitamin B6 0.024mg 0.064mg 3%
Fiber 0.2g 1%
Net carbs 82.2g 11.62g N/A
Sugar 82.12g N/A
Choline 2.2mg 0%
Tryptophan 0.004mg 0.105mg 0%
Threonine 0.004mg 0.365mg 0%
Isoleucine 0.008mg 0.396mg 0%
Leucine 0.01mg 0.638mg 0%
Lysine 0.008mg 0.582mg 0%
Methionine 0.001mg 0.199mg 0%
Phenylalanine 0.011mg 0.352mg 0%
Valine 0.009mg 0.409mg 0%
Histidine 0.001mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +609.1%
Contains more ProteinProtein +2823.3%
Contains more FatsFats +∞%
Contains more WaterWater +278.5%
Contains more OtherOther +1055%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.