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  6. Honey vs. Noodles

Honey vs. Noodles — In-Depth Nutrition Comparison

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What are the main differences between Honey and Noodles?

  • Honey has less Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Phosphorus, Manganese, Vitamin B2, and Copper than Noodles.
  • Noodles's daily need coverage for Selenium is 42% higher.

We used Honey and Noodles, egg, enriched, cooked types in this comparison.

Infographic

Honey vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
:
8
Noodles
Noodles
Contains more Potassium +36.8%
Contains less Sodium -20%
Contains more Calcium +100%
Contains more Iron +250%
Contains more Magnesium +950%
Contains more Phosphorus +1800%
Contains more Zinc +195.5%
Contains more Copper +172.2%
Contains more Manganese +293.8%
Contains more Selenium +2887.5%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Potassium +36.8%
Contains less Sodium -20%
Contains more Calcium +100%
Contains more Iron +250%
Contains more Magnesium +950%
Contains more Phosphorus +1800%
Contains more Zinc +195.5%
Contains more Copper +172.2%
Contains more Manganese +293.8%
Contains more Selenium +2887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
10
Noodles
Noodles
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +257.9%
Contains more Vitamin B3 +1616.5%
Contains more Vitamin B5 +286.8%
Contains more Vitamin B6 +91.7%
Contains more Folate +4100%
Contains more Vitamin B12 +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +257.9%
Contains more Vitamin B3 +1616.5%
Contains more Vitamin B5 +286.8%
Contains more Vitamin B6 +91.7%
Contains more Folate +4100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Noodles
Noodles
Contains more Carbs +227.5%
Contains more Protein +1413.3%
Contains more Fats +∞%
Contains more Water +296.1%
Contains more Other +150%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Carbs +227.5%
Contains more Protein +1413.3%
Contains more Fats +∞%
Contains more Water +296.1%
Contains more Other +150%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
:
0
Noodles
Noodles
Contains more Sucrose +2125%
Contains more Glucose +50971.4%
Contains more Fructose +∞%
Contains more Maltose +380%
Contains more Galactose +∞%
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Noodles
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Sucrose +2125%
Contains more Glucose +50971.4%
Contains more Fructose +∞%
Contains more Maltose +380%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Noodles
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Honey Noodles Opinion
Net carbs 82.2g 23.96g Honey
Protein 0.3g 4.54g Noodles
Fats 0g 2.07g Noodles
Carbs 82.4g 25.16g Honey
Calories 304kcal 138kcal Honey
Fructose 40.94g 0g Honey
Sugar 82.12g 0.4g Noodles
Fiber 0.2g 1.2g Noodles
Calcium 6mg 12mg Noodles
Iron 0.42mg 1.47mg Noodles
Magnesium 2mg 21mg Noodles
Phosphorus 4mg 76mg Noodles
Potassium 52mg 38mg Honey
Sodium 4mg 5mg Honey
Zinc 0.22mg 0.65mg Noodles
Copper 0.036mg 0.098mg Noodles
Manganese 0.08mg 0.315mg Noodles
Selenium 0.8µg 23.9µg Noodles
Vitamin A 0IU 21IU Noodles
Vitamin A RAE 0µg 6µg Noodles
Vitamin E 0mg 0.17mg Noodles
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin C 0.5mg 0mg Honey
Vitamin B1 0mg 0.289mg Noodles
Vitamin B2 0.038mg 0.136mg Noodles
Vitamin B3 0.121mg 2.077mg Noodles
Vitamin B5 0.068mg 0.263mg Noodles
Vitamin B6 0.024mg 0.046mg Noodles
Folate 2µg 84µg Noodles
Vitamin B12 0µg 0.09µg Noodles
Tryptophan 0.004mg 0.043mg Noodles
Threonine 0.004mg 0.138mg Noodles
Isoleucine 0.008mg 0.19mg Noodles
Leucine 0.01mg 0.365mg Noodles
Lysine 0.008mg 0.137mg Noodles
Methionine 0.001mg 0.086mg Noodles
Phenylalanine 0.011mg 0.24mg Noodles
Valine 0.009mg 0.22mg Noodles
Histidine 0.001mg 0.121mg Noodles
Cholesterol 0mg 29mg Honey
Trans Fat 0.029g Honey
Saturated Fat 0g 0.419g Honey
Monounsaturated Fat 0g 0.581g Noodles
Polyunsaturated fat 0g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
21%
Noodles
Minerals Daily Need Coverage Score
6%
Honey
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 81.72g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 11)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $1)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.419g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.