Honey vs. Macadamia — In-Depth Nutrition Comparison
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What are the differences between honey and macadamia?
- Macadamia is richer than honey in manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, and vitamin B3.
- Macadamia's daily need coverage for manganese is 176% more.
- The glycemic index of macadamia is lower.
We used Honey and Nuts, macadamia nuts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +1316.7% |
| Contains more PotassiumPotassium | +607.7% |
| Contains more IronIron | +778.6% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +490.9% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains more ManganeseManganese | +5063.8% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +326.3% |
| Contains more Vitamin B3Vitamin B3 | +1943.8% |
| Contains more Vitamin B5Vitamin B5 | +1014.7% |
| Contains more Vitamin B6Vitamin B6 | +1045.8% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.08mg | 4.131mg | 176% |
| Monounsaturated fat | 0g | 58.877g | 147% |
| Fats | 0g | 75.77g | 117% |
| Vitamin B1 | 0mg | 1.195mg | 100% |
| Copper | 0.036mg | 0.756mg | 80% |
| Saturated fat | 0g | 12.061g | 55% |
| Fructose | 40.94g | 0.07g | 51% |
| Iron | 0.42mg | 3.69mg | 41% |
| Fiber | 0.2g | 8.6g | 34% |
| Magnesium | 2mg | 130mg | 30% |
| Phosphorus | 4mg | 188mg | 26% |
| Carbs | 82.4g | 13.82g | 23% |
| Calories | 304kcal | 718kcal | 21% |
| Vitamin B6 | 0.024mg | 0.275mg | 19% |
| Vitamin B3 | 0.121mg | 2.473mg | 15% |
| Protein | 0.3g | 7.91g | 15% |
| Vitamin B5 | 0.068mg | 0.758mg | 14% |
| Polyunsaturated fat | 0g | 1.502g | 10% |
| Vitamin B2 | 0.038mg | 0.162mg | 10% |
| Zinc | 0.22mg | 1.3mg | 10% |
| Potassium | 52mg | 368mg | 9% |
| Calcium | 6mg | 85mg | 8% |
| Selenium | 0.8µg | 3.6µg | 5% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Folate | 2µg | 11µg | 2% |
| Vitamin C | 0.5mg | 1.2mg | 1% |
| Net carbs | 82.2g | 5.22g | N/A |
| Sugar | 82.12g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 4mg | 5mg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0.067mg | 0% |
| Threonine | 0.004mg | 0.37mg | 0% |
| Isoleucine | 0.008mg | 0.314mg | 0% |
| Leucine | 0.01mg | 0.602mg | 0% |
| Lysine | 0.008mg | 0.018mg | 0% |
| Methionine | 0.001mg | 0.023mg | 0% |
| Phenylalanine | 0.011mg | 0.665mg | 0% |
| Valine | 0.009mg | 0.363mg | 0% |
| Histidine | 0.001mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +496.2% |
| Contains more WaterWater | +1157.4% |
| Contains more ProteinProtein | +2536.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +470% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +50971.4% |
| Contains more FructoseFructose | +58385.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +397.8% |
~equal in
Lactose
~0g
