Honey vs. Penne — In-Depth Nutrition Comparison
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Important differences between honey and penne
- Honey has less phosphorus, fiber, calcium, zinc, magnesium, and monounsaturated fat.
- Penne's daily need coverage for phosphorus is 16% more.
- Honey has 43 times more sugar than penne. Honey has 82.12g of sugar, while penne has 1.9g.
- Honey has a higher glycemic index than penne.
The food varieties used in the comparison are Honey and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1383.3% |
| Contains more PotassiumPotassium | +134.6% |
| Contains more IronIron | +90.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +2850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 16.8g | 22% |
| Phosphorus | 4mg | 118mg | 16% |
| Protein | 0.3g | 5.7g | 11% |
| Sodium | 4mg | 248mg | 11% |
| Fiber | 0.2g | 2.7g | 10% |
| Saturated fat | 0g | 2.3g | 10% |
| Calories | 304kcal | 126kcal | 9% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Calcium | 6mg | 89mg | 8% |
| Magnesium | 2mg | 30mg | 7% |
| Fats | 0g | 4g | 6% |
| Iron | 0.42mg | 0.8mg | 5% |
| Copper | 0.036mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Monounsaturated fat | 0g | 1g | 3% |
| Vitamin B2 | 0.038mg | 3% | |
| Manganese | 0.08mg | 3% | |
| Potassium | 52mg | 122mg | 2% |
| Vitamin B6 | 0.024mg | 2% | |
| Selenium | 0.8µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Folate | 2µg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B3 | 0.121mg | 1% | |
| Net carbs | 82.2g | 14.1g | N/A |
| Sugar | 82.12g | 1.9g | N/A |
| Trans fat | 0.2g | N/A | |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +390.5% |
| Contains more ProteinProtein | +1800% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +323.4% |
| Contains more OtherOther | +450% |
