Honey vs. Penne — In-Depth Nutrition Comparison
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Important differences between honey and penne
- Honey has more carbs; however, penne has more phosphorus, protein, fiber, calcium, zinc, magnesium, and fats.
- Honey's daily need coverage for carbs is 22% more.
- Honey is lower in sodium.
- Honey has a higher glycemic index than penne.
The food varieties used in the comparison are Honey and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1383.3% |
| Contains more PotassiumPotassium | +134.6% |
| Contains more IronIron | +90.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +2850% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 16.8g | 22% |
| Phosphorus | 4mg | 118mg | 16% |
| Protein | 0.3g | 5.7g | 11% |
| Sodium | 4mg | 248mg | 11% |
| Fiber | 0.2g | 2.7g | 10% |
| Saturated fat | 0g | 2.3g | 10% |
| Calories | 304kcal | 126kcal | 9% |
| Calcium | 6mg | 89mg | 8% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Magnesium | 2mg | 30mg | 7% |
| Fats | 0g | 4g | 6% |
| Iron | 0.42mg | 0.8mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Copper | 0.036mg | 4% | |
| Manganese | 0.08mg | 3% | |
| Vitamin B2 | 0.038mg | 3% | |
| Monounsaturated fat | 0g | 1g | 3% |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Potassium | 52mg | 122mg | 2% |
| Vitamin B6 | 0.024mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B3 | 0.121mg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 0.1g | 4.5g | N/A |
| Calories per 10 g protein | 10133kcal | 221kcal | N/A |
| Weight per 100 calories | 33g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 0.61 | N/A | |
| Net carbs | 82.2g | 14.1g | N/A |
| Sugar | 82.12g | 1.9g | N/A |
| Trans fat | 0.2g | N/A | |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +390.5% |
| Contains more ProteinProtein | +1800% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +323.4% |
