Honey vs. Pineapple — In-Depth Nutrition Comparison
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Important differences between honey and pineapple
- Honey has less vitamin C, manganese, copper, vitamin B6, and vitamin B1.
- Pineapple's daily need coverage for vitamin C is 53% more.
- Honey has 8 times more sugar than pineapple. Honey has 82.12g of sugar, while pineapple has 9.85g.
The food varieties used in the comparison are Honey and Pineapple, raw, all varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.8% |
| Contains more ZincZinc | +83.3% |
| Contains more SeleniumSelenium | +700% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more CopperCopper | +205.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1058.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin CVitamin C | +9460% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +313.2% |
| Contains more Vitamin B5Vitamin B5 | +213.2% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 47.8mg | 53% |
| Fructose | 40.94g | 2.12g | 49% |
| Manganese | 0.08mg | 0.927mg | 37% |
| Carbs | 82.4g | 13.12g | 23% |
| Calories | 304kcal | 50kcal | 13% |
| Copper | 0.036mg | 0.11mg | 8% |
| Vitamin B1 | 0mg | 0.079mg | 7% |
| Vitamin B6 | 0.024mg | 0.112mg | 7% |
| Fiber | 0.2g | 1.4g | 5% |
| Folate | 2µg | 18µg | 4% |
| Vitamin B5 | 0.068mg | 0.213mg | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Iron | 0.42mg | 0.29mg | 2% |
| Potassium | 52mg | 109mg | 2% |
| Vitamin B3 | 0.121mg | 0.5mg | 2% |
| Calcium | 6mg | 13mg | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Phosphorus | 4mg | 8mg | 1% |
| Choline | 2.2mg | 5.5mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Protein | 0.3g | 0.54g | 0% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 82.2g | 11.72g | N/A |
| Sugar | 82.12g | 9.85g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.038mg | 0.032mg | 0% |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.04g | 0% |
| Tryptophan | 0.004mg | 0.005mg | 0% |
| Threonine | 0.004mg | 0.019mg | 0% |
| Isoleucine | 0.008mg | 0.019mg | 0% |
| Leucine | 0.01mg | 0.024mg | 0% |
| Lysine | 0.008mg | 0.026mg | 0% |
| Methionine | 0.001mg | 0.012mg | 0% |
| Phenylalanine | 0.011mg | 0.021mg | 0% |
| Valine | 0.009mg | 0.024mg | 0% |
| Histidine | 0.001mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +528% |
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +402.9% |
~equal in
Other
~0.22g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1966.5% |
| Contains more FructoseFructose | +1831.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +573% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
