Honey vs. Porridge — In-Depth Nutrition Comparison
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How are honey and porridge different?
- Porridge has more iron and calcium than honey.
- Daily need coverage for iron for porridge is 42% higher.
- Honey contains 2737 times more sugar than porridge. While honey contains 82.12g of sugar, porridge contains only 0.03g.
Honey and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +225% |
| Contains more ZincZinc | +69.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1350% |
| Contains more IronIron | +790.5% |
| Contains more CopperCopper | +11.1% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +329.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Iron | 0.42mg | 3.74mg | 42% |
| Carbs | 82.4g | 10.52g | 24% |
| Calories | 304kcal | 50kcal | 13% |
| Calcium | 6mg | 87mg | 8% |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Selenium | 0.8µg | 2.8µg | 4% |
| Folate | 2µg | 12µg | 3% |
| Manganese | 0.08mg | 0mg | 3% |
| Vitamin B3 | 0.121mg | 0.52mg | 2% |
| Phosphorus | 4mg | 15mg | 2% |
| Protein | 0.3g | 1.44g | 2% |
| Fiber | 0.2g | 0.5g | 1% |
| Zinc | 0.22mg | 0.13mg | 1% |
| Polyunsaturated fat | 0g | 0.114g | 1% |
| Vitamin B6 | 0.024mg | 0.013mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Potassium | 52mg | 16mg | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Vitamin B2 | 0.038mg | 0.025mg | 1% |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 82.2g | 10.02g | N/A |
| Sugar | 82.12g | 0.03g | N/A |
| Copper | 0.036mg | 0.04mg | 0% |
| Sodium | 4mg | 6mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin B5 | 0.068mg | 0.071mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.033g | 0% |
| Choline | 2.2mg | 0% | |
| Monounsaturated fat | 0g | 0.028g | 0% |
| Tryptophan | 0.004mg | 0.02mg | 0% |
| Threonine | 0.004mg | 0.045mg | 0% |
| Isoleucine | 0.008mg | 0.063mg | 0% |
| Leucine | 0.01mg | 0.11mg | 0% |
| Lysine | 0.008mg | 0.037mg | 0% |
| Methionine | 0.001mg | 0.027mg | 0% |
| Phenylalanine | 0.011mg | 0.078mg | 0% |
| Valine | 0.009mg | 0.07mg | 0% |
| Histidine | 0.001mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +683.3% |
| Contains more ProteinProtein | +380% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +412.3% |
~equal in
Other
~0.22g
