Honey vs. Ricotta — In-Depth Nutrition Comparison
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Important differences between honey and ricotta
- Honey has less selenium, phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, and zinc.
- Ricotta's daily need coverage for saturated fat is 41% more.
- Honey has a higher glycemic index than ricotta.
The food varieties used in the comparison are Honey and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +71.4% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +3350% |
| Contains more PotassiumPotassium | +101.9% |
| Contains more ZincZinc | +427.3% |
| Contains more PhosphorusPhosphorus | +3850% |
| Contains more SeleniumSelenium | +1712.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +413.2% |
| Contains more Vitamin B5Vitamin B5 | +213.2% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +695.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Saturated fat | 0g | 8.295g | 38% |
| Carbs | 82.4g | 3.04g | 26% |
| Selenium | 0.8µg | 14.5µg | 25% |
| Protein | 0.3g | 11.26g | 22% |
| Phosphorus | 4mg | 158mg | 22% |
| Fats | 0g | 12.98g | 20% |
| Calcium | 6mg | 207mg | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin A | 0µg | 120µg | 13% |
| Vitamin B2 | 0.038mg | 0.195mg | 12% |
| Zinc | 0.22mg | 1.16mg | 9% |
| Monounsaturated fat | 0g | 3.627g | 9% |
| Calories | 304kcal | 174kcal | 7% |
| Folate | 2µg | 12µg | 3% |
| Vitamin B5 | 0.068mg | 0.213mg | 3% |
| Sodium | 4mg | 84mg | 3% |
| Polyunsaturated fat | 0g | 0.385g | 3% |
| Choline | 2.2mg | 17.5mg | 3% |
| Manganese | 0.08mg | 0.006mg | 3% |
| Magnesium | 2mg | 11mg | 2% |
| Potassium | 52mg | 105mg | 2% |
| Copper | 0.036mg | 0.021mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Vitamin B6 | 0.024mg | 0.043mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 82.2g | 3.04g | N/A |
| Iron | 0.42mg | 0.38mg | 0% |
| Sugar | 82.12g | 0.27g | N/A |
| Vitamin B3 | 0.121mg | 0.104mg | 0% |
| Tryptophan | 0.004mg | 0.125mg | 0% |
| Threonine | 0.004mg | 0.517mg | 0% |
| Isoleucine | 0.008mg | 0.589mg | 0% |
| Leucine | 0.01mg | 1.221mg | 0% |
| Lysine | 0.008mg | 1.338mg | 0% |
| Methionine | 0.001mg | 0.281mg | 0% |
| Phenylalanine | 0.011mg | 0.556mg | 0% |
| Valine | 0.009mg | 0.692mg | 0% |
| Histidine | 0.001mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2610.5% |
| Contains more ProteinProtein | +3653.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +319.3% |
| Contains more OtherOther | +410% |
