Honey vs. Smoothie — In-Depth Nutrition Comparison
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Summary of differences between Honey and Smoothie
- Honey has less Vitamin C, and Vitamin B12 than Smoothie.
- Smoothie covers your daily need of Vitamin C 27% more than Honey.
- Honey has 11 times more Sugar than Smoothie. While Honey has 82.12g of Sugar, Smoothie has only 7.35g.
These are the specific foods used in this comparison Honey and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +574.4% |
| Contains more Vitamin B6Vitamin B6 | +241.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +909.8% |
| Contains more ProteinProtein | +306.7% |
| Contains more WaterWater | +428% |
| Contains more OtherOther | +70% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 304kcal | 37kcal |
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| Protein | 0.3g | 1.22g |
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| Vitamin C | 0.5mg | 24.5mg |
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| Net carbs | 82.2g | 8.16g |
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| Carbs | 82.4g | 8.16g |
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| Magnesium | 2mg |
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| Calcium | 6mg | 41mg |
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| Potassium | 52mg | 24mg |
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| Iron | 0.42mg | 0.15mg |
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| Sugar | 82.12g | 7.35g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.036mg |
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| Zinc | 0.22mg |
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| Phosphorus | 4mg |
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| Sodium | 4mg | 29mg |
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| Vitamin A | 0IU | 408IU |
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| Manganese | 0.08mg |
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| Selenium | 0.8µg |
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| Vitamin B2 | 0.038mg |
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| Vitamin B3 | 0.121mg | 0.816mg |
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| Vitamin B5 | 0.068mg |
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| Vitamin B6 | 0.024mg | 0.082mg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Folate | 2µg |
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| Choline | 2.2mg |
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| Tryptophan | 0.004mg |
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| Threonine | 0.004mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.01mg |
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| Lysine | 0.008mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.009mg |
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| Histidine | 0.001mg |
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| Fructose | 40.94g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
13%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 74.77g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 17)
Which food is cheaper?
Smoothie is cheaper (difference - $3)
Which food contains less Sodium?
Honey contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Honey is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.