Honey vs. Spaghetti — In-Depth Nutrition Comparison
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What are the differences between honey and spaghetti?
- Spaghetti is richer than honey in selenium, manganese, phosphorus, copper, and fiber.
- Spaghetti's daily need coverage for selenium is 47% more.
- Honey has 147 times more sugar than spaghetti. While honey has 82.12g of sugar, spaghetti has only 0.56g.
- The glycemic index of spaghetti is lower.
We used Honey and Pasta, cooked, unenriched, without added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.2% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +131.8% |
| Contains more PhosphorusPhosphorus | +1350% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +302.5% |
| Contains more SeleniumSelenium | +3200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +230.6% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +104.2% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +190.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 0.03g | 51% |
| Selenium | 0.8µg | 26.4µg | 47% |
| Carbs | 82.4g | 30.86g | 17% |
| Protein | 0.3g | 5.8g | 11% |
| Manganese | 0.08mg | 0.322mg | 11% |
| Starch | 26.01g | 11% | |
| Phosphorus | 4mg | 58mg | 8% |
| Calories | 304kcal | 158kcal | 7% |
| Copper | 0.036mg | 0.1mg | 7% |
| Fiber | 0.2g | 1.8g | 6% |
| Magnesium | 2mg | 18mg | 4% |
| Zinc | 0.22mg | 0.51mg | 3% |
| Polyunsaturated fat | 0g | 0.326g | 2% |
| Vitamin B6 | 0.024mg | 0.049mg | 2% |
| Vitamin B3 | 0.121mg | 0.4mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Fats | 0g | 0.93g | 1% |
| Iron | 0.42mg | 0.5mg | 1% |
| Vitamin B2 | 0.038mg | 0.02mg | 1% |
| Vitamin B5 | 0.068mg | 0.112mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Choline | 2.2mg | 6.4mg | 1% |
| Saturated fat | 0g | 0.176g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 82.2g | 29.06g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Potassium | 52mg | 44mg | 0% |
| Sugar | 82.12g | 0.56g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Monounsaturated fat | 0g | 0.131g | 0% |
| Tryptophan | 0.004mg | 0.083mg | 0% |
| Threonine | 0.004mg | 0.206mg | 0% |
| Isoleucine | 0.008mg | 0.228mg | 0% |
| Leucine | 0.01mg | 0.44mg | 0% |
| Lysine | 0.008mg | 0.133mg | 0% |
| Methionine | 0.001mg | 0.065mg | 0% |
| Phenylalanine | 0.011mg | 0.297mg | 0% |
| Valine | 0.009mg | 0.262mg | 0% |
| Histidine | 0.001mg | 0.132mg | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +167% |
| Contains more ProteinProtein | +1833.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +263.3% |
| Contains more OtherOther | +40% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +888.9% |
| Contains more GlucoseGlucose | +89275% |
| Contains more FructoseFructose | +136366.7% |
| Contains more MaltoseMaltose | +260% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
