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Honey vs. Sugar substitute — In-Depth Nutrition Comparison

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A recap on the differences between honey and sugar substitute

  • Sugar substitute is higher than honey in calcium.
  • Sugar substitute covers your daily calcium needs 87% more than honey.
  • Honey contains 20 times more sugar than sugar substitute. While honey contains 82.12g of sugar, sugar substitute contains only 4.03g.
  • The glycemic index of sugar substitute is lower.

Food varieties used in this article are Honey and Sweeteners, sugar substitute, granulated, brown.

Infographic

Honey vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +162.5%
Contains more CopperCopper +414.3%
Contains more ZincZinc +450%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +14550%
Contains more PhosphorusPhosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +60%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +17.6%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Honey Sugar substitute DV% diff.
Calcium 6mg 879mg 87%
Fructose 40.94g 0g 51%
Sodium 4mg 572mg 25%
Protein 0.3g 2.06g 4%
Copper 0.036mg 0.007mg 3%
Manganese 0.08mg 0.022mg 3%
Iron 0.42mg 0.16mg 3%
Vitamin B2 0.038mg 0.015mg 2%
Zinc 0.22mg 0.04mg 2%
Calories 304kcal 347kcal 2%
Fiber 0.2g 0.6g 2%
Vitamin B1 0mg 0.015mg 1%
Folate 2µg 1%
Vitamin B3 0.121mg 1%
Vitamin C 0.5mg 1%
Vitamin B6 0.024mg 0.015mg 1%
Carbs 82.4g 84.77g 1%
Starch 3.52g 1%
Selenium 0.8µg 1%
Phosphorus 4mg 8mg 1%
Magnesium 2mg 6mg 1%
Net carbs 82.2g 84.17g N/A
Potassium 52mg 39mg 0%
Sugar 82.12g 4.03g N/A
Vitamin B5 0.068mg 0.08mg 0%
Choline 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more WaterWater +87.1%
Contains more ProteinProtein +586.7%
Contains more OtherOther +1915%
~equal in Fats ~0g
~equal in Carbs ~84.77g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +3179.8%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +104.2%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.