Honey vs. Tea — In-Depth Nutrition Comparison
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Summary of differences between honey and tea
- Honey has more iron; however, tea is higher in manganese.
- Tea covers your daily need for manganese, 14% more than honey.
- Honey has 4106 times more sugar than tea. While honey has 82.12g of sugar, tea has only 0.02g.
- The glycemic index of honey is higher.
These are the specific foods used in this comparison Honey and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +188.9% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +227.3% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +278.1% |
| Contains more Vitamin B5Vitamin B5 | +423.1% |
| Contains more Vitamin B6Vitamin B6 | +2300% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 0.17g | 27% |
| Calories | 304kcal | 1kcal | 15% |
| Manganese | 0.08mg | 0.392mg | 14% |
| Iron | 0.42mg | 0.01mg | 5% |
| Copper | 0.036mg | 0.011mg | 3% |
| Vitamin B2 | 0.038mg | 0.003mg | 3% |
| Caffeine | 0mg | 11mg | 3% |
| Zinc | 0.22mg | 0.01mg | 2% |
| Vitamin B6 | 0.024mg | 0.001mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B3 | 0.121mg | 0.032mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin B5 | 0.068mg | 0.013mg | 1% |
| Potassium | 52mg | 18mg | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Protein | 0.3g | 0.06g | 0% |
| Net carbs | 82.2g | 0.17g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 82.12g | 0.02g | N/A |
| Phosphorus | 4mg | 1mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Choline | 2.2mg | 0.3mg | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +48370.6% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +482.6% |
~equal in
Fats
~0g
