Honey vs. Tomatillo — In-Depth Nutrition Comparison
Compare
Significant differences between honey and tomatillos
- The amount of manganese, vitamin C, vitamin B3, vitamin K, fiber, potassium, and phosphorus in tomatillos is higher than in honey.
- Tomatillos cover your daily manganese needs 6649% more than honey.
- Tomatillos have 21 times less sugar than honey. Honey has 82.12g of sugar, while tomatillos have 3.93g.
Specific food types used in this comparison are Honey and Tomatillos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +60% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +415.4% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +119.4% |
| Contains more PhosphorusPhosphorus | +875% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +191150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1428.9% |
| Contains more Vitamin B5Vitamin B5 | +120.6% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.08mg | 153mg | 6649% |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 5.84g | 26% |
| Calories | 304kcal | 32kcal | 14% |
| Vitamin C | 0.5mg | 11.7mg | 12% |
| Vitamin B3 | 0.121mg | 1.85mg | 11% |
| Vitamin K | 0µg | 10.1µg | 8% |
| Fiber | 0.2g | 1.9g | 7% |
| Potassium | 52mg | 268mg | 6% |
| Phosphorus | 4mg | 39mg | 5% |
| Copper | 0.036mg | 0.079mg | 5% |
| Vitamin B1 | 0mg | 0.044mg | 4% |
| Magnesium | 2mg | 20mg | 4% |
| Iron | 0.42mg | 0.62mg | 3% |
| Polyunsaturated fat | 0g | 0.417g | 3% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Fats | 0g | 1.02g | 2% |
| Vitamin B5 | 0.068mg | 0.15mg | 2% |
| Vitamin B6 | 0.024mg | 0.056mg | 2% |
| Folate | 2µg | 7µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Selenium | 0.8µg | 0.5µg | 1% |
| Protein | 0.3g | 0.96g | 1% |
| Saturated fat | 0g | 0.139g | 1% |
| Choline | 2.2mg | 7.6mg | 1% |
| Net carbs | 82.2g | 3.94g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 82.12g | 3.93g | N/A |
| Zinc | 0.22mg | 0.22mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B2 | 0.038mg | 0.035mg | 0% |
| Monounsaturated fat | 0g | 0.155g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1311% |
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +435.8% |
| Contains more OtherOther | +175% |
