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Honey vs. Tootsie roll — In-Depth Nutrition Comparison

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Significant differences between Honey and Tootsie roll

  • The amount of Copper, Vitamin K, Phosphorus, and Monounsaturated Fat in Tootsie roll is higher than in Honey.

Specific food types used in this comparison are Honey and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Honey vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -90.9%
Contains more Manganese +70.2%
Contains more Calcium +500%
Contains more Iron +90.5%
Contains more Magnesium +1000%
Contains more Phosphorus +1325%
Contains more Potassium +123.1%
Contains more Zinc +81.8%
Contains more Copper +261.1%
Contains more Selenium +175%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 16% 1.4% 1.7% 4.6% 0.52% 6% 12% 10% 4.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 24% 10% 5.7% 11% 43% 6.1% 12%
Contains less Sodium -90.9%
Contains more Manganese +70.2%
Contains more Calcium +500%
Contains more Iron +90.5%
Contains more Magnesium +1000%
Contains more Phosphorus +1325%
Contains more Potassium +123.1%
Contains more Zinc +81.8%
Contains more Copper +261.1%
Contains more Selenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
4
:
Contains more Vitamin C +∞%
Contains more Vitamin B6 +140%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +73.6%
Contains more Vitamin B5 +326.5%
Contains more Folate +350%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 1.7% 0% 8.8% 2.3% 4.1% 5.5% 1.5% 0% 1.2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 13% 0% 0% 14% 16% 3.9% 17% 2.3% 6.8% 0% 0% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +140%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +73.6%
Contains more Vitamin B5 +326.5%
Contains more Folate +350%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +155.6%
Contains more Protein +430%
Contains more Fats +∞%
Contains more Other +240%
Equal in Carbs - 87.73
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Water +155.6%
Contains more Protein +430%
Contains more Fats +∞%
Contains more Other +240%
Equal in Carbs - 87.73

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +355.4%
Contains more Fructose +10135%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +4321.3%
Contains more Lactose +∞%
Contains more Maltose +354.2%
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
21% 55% 11% 3% 9%
Starch: 15.3 g
Sucrose: 39.35 g
Glucose: 7.85 g
Fructose: 0.4 g
Lactose: 2.18 g
Maltose: 6.54 g
Galactose: 0 g
Contains more Glucose +355.4%
Contains more Fructose +10135%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +4321.3%
Contains more Lactose +∞%
Contains more Maltose +354.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Tootsie roll
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey Tootsie roll Opinion
Net carbs 82.2g 87.63g Tootsie roll
Protein 0.3g 1.59g Tootsie roll
Fats 0g 3.31g Tootsie roll
Carbs 82.4g 87.73g Tootsie roll
Calories 304kcal 387kcal Tootsie roll
Starch 15.3g Tootsie roll
Fructose 40.94g 0.4g Honey
Sugar 82.12g 56.32g Tootsie roll
Fiber 0.2g 0.1g Honey
Calcium 6mg 36mg Tootsie roll
Iron 0.42mg 0.8mg Tootsie roll
Magnesium 2mg 22mg Tootsie roll
Phosphorus 4mg 57mg Tootsie roll
Potassium 52mg 116mg Tootsie roll
Sodium 4mg 44mg Honey
Zinc 0.22mg 0.4mg Tootsie roll
Copper 0.036mg 0.13mg Tootsie roll
Manganese 0.08mg 0.047mg Honey
Selenium 0.8µg 2.2µg Tootsie roll
Vitamin E 0mg 0.65mg Tootsie roll
Vitamin C 0.5mg 0mg Honey
Vitamin B1 0mg 0.056mg Tootsie roll
Vitamin B2 0.038mg 0.07mg Tootsie roll
Vitamin B3 0.121mg 0.21mg Tootsie roll
Vitamin B5 0.068mg 0.29mg Tootsie roll
Vitamin B6 0.024mg 0.01mg Honey
Folate 2µg 9µg Tootsie roll
Choline 2.2mg Honey
Vitamin K 0µg 9.6µg Tootsie roll
Tryptophan 0.004mg 0.19mg Tootsie roll
Threonine 0.004mg 0.04mg Tootsie roll
Isoleucine 0.008mg 0.06mg Tootsie roll
Leucine 0.01mg 0.11mg Tootsie roll
Lysine 0.008mg 0.09mg Tootsie roll
Methionine 0.001mg 0.01mg Tootsie roll
Phenylalanine 0.011mg 0.05mg Tootsie roll
Valine 0.009mg 0.08mg Tootsie roll
Histidine 0.001mg 0.03mg Tootsie roll
Cholesterol 0mg 2mg Honey
Saturated Fat 0g 0.967g Honey
Monounsaturated Fat 0g 1.929g Tootsie roll
Polyunsaturated fat 0g 0.266g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
8%
Tootsie roll
Minerals Daily Need Coverage Score
6%
Honey
17%
Tootsie roll

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 25.8g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 61)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $3)
Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.967g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.