Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Honey
  5. Compare
  6. Honey vs. Tootsie roll

Honey vs. Tootsie roll — In-Depth Nutrition Comparison

Compare

Significant differences between honey and tootsie roll

  • The amount of copper, vitamin K, phosphorus, and monounsaturated fat in tootsie roll is higher than in honey.

Specific food types used in this comparison are Honey and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Honey vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +70.2%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +123.1%
Contains more IronIron +90.5%
Contains more CopperCopper +261.1%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +1325%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +140%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +73.6%
Contains more Vitamin B5Vitamin B5 +326.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey Tootsie roll DV% diff.
Fructose 40.94g 0.4g 51%
Copper 0.036mg 0.13mg 10%
Vitamin K 0µg 9.6µg 8%
Phosphorus 4mg 57mg 8%
Starch 15.3g 6%
Vitamin B1 0mg 0.056mg 5%
Iron 0.42mg 0.8mg 5%
Magnesium 2mg 22mg 5%
Monounsaturated fat 0g 1.929g 5%
Fats 0g 3.31g 5%
Saturated fat 0g 0.967g 4%
Vitamin B5 0.068mg 0.29mg 4%
Vitamin E 0mg 0.65mg 4%
Calories 304kcal 387kcal 4%
Calcium 6mg 36mg 3%
Selenium 0.8µg 2.2µg 3%
Protein 0.3g 1.59g 3%
Folate 2µg 9µg 2%
Polyunsaturated fat 0g 0.266g 2%
Caffeine 0mg 7mg 2%
Vitamin B2 0.038mg 0.07mg 2%
Potassium 52mg 116mg 2%
Zinc 0.22mg 0.4mg 2%
Carbs 82.4g 87.73g 2%
Sodium 4mg 44mg 2%
Manganese 0.08mg 0.047mg 1%
Vitamin B3 0.121mg 0.21mg 1%
Vitamin B6 0.024mg 0.01mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 82.2g 87.63g N/A
Sugar 82.12g 56.32g N/A
Fiber 0.2g 0.1g 0%
Choline 2.2mg 0%
Tryptophan 0.004mg 0.19mg 0%
Threonine 0.004mg 0.04mg 0%
Isoleucine 0.008mg 0.06mg 0%
Leucine 0.01mg 0.11mg 0%
Lysine 0.008mg 0.09mg 0%
Methionine 0.001mg 0.01mg 0%
Phenylalanine 0.011mg 0.05mg 0%
Valine 0.009mg 0.08mg 0%
Histidine 0.001mg 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more WaterWater +155.6%
Contains more ProteinProtein +430%
Contains more FatsFats +∞%
Contains more OtherOther +240%
~equal in Carbs ~87.73g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
3
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
21% 55% 11% 3% 9%
Starch: 15.3 g
Sucrose: 39.35 g
Glucose: 7.85 g
Fructose: 0.4 g
Lactose: 2.18 g
Maltose: 6.54 g
Galactose: 0 g
Contains more GlucoseGlucose +355.4%
Contains more FructoseFructose +10135%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4321.3%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +354.2%

People also compare

Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk
Tootsie roll
Tootsie roll vs Almond joy
Almond joy
Tootsie roll
Tootsie roll vs Bit-o-honey
Bit-o-honey
Tootsie roll
Tootsie roll vs Butterfinger
Butterfinger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.