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  6. Honey vs. Tuna Bluefin

Honey vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between Honey and Tuna Bluefin

  • Tuna Bluefin is richer than Honey in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B1, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Tuna Bluefin is 453% higher.

Food types used in this article are Honey and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Honey vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
:
8
Tuna Bluefin
Tuna Bluefin
Contains less Sodium -92%
Contains more Manganese +300%
Contains more Calcium +66.7%
Contains more Iron +211.9%
Contains more Magnesium +3100%
Contains more Phosphorus +8050%
Contains more Potassium +521.2%
Contains more Zinc +250%
Contains more Copper +205.6%
Contains more Selenium +5750%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains less Sodium -92%
Contains more Manganese +300%
Contains more Calcium +66.7%
Contains more Iron +211.9%
Contains more Magnesium +3100%
Contains more Phosphorus +8050%
Contains more Potassium +521.2%
Contains more Zinc +250%
Contains more Copper +205.6%
Contains more Selenium +5750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +705.3%
Contains more Vitamin B3 +8610.7%
Contains more Vitamin B5 +1914.7%
Contains more Vitamin B6 +2087.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 2
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +705.3%
Contains more Vitamin B3 +8610.7%
Contains more Vitamin B5 +1914.7%
Contains more Vitamin B6 +2087.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Tuna Bluefin
Tuna Bluefin
Contains more Carbs +∞%
Contains more Protein +9870%
Contains more Fats +∞%
Contains more Water +245.6%
Contains more Other +2260%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Carbs +∞%
Contains more Protein +9870%
Contains more Fats +∞%
Contains more Water +245.6%
Contains more Other +2260%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Tuna Bluefin
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey Tuna Bluefin Opinion
Net carbs 82.2g 0g Honey
Protein 0.3g 29.91g Tuna Bluefin
Fats 0g 6.28g Tuna Bluefin
Carbs 82.4g 0g Honey
Calories 304kcal 184kcal Honey
Fructose 40.94g Honey
Sugar 82.12g Tuna Bluefin
Fiber 0.2g 0g Honey
Calcium 6mg 10mg Tuna Bluefin
Iron 0.42mg 1.31mg Tuna Bluefin
Magnesium 2mg 64mg Tuna Bluefin
Phosphorus 4mg 326mg Tuna Bluefin
Potassium 52mg 323mg Tuna Bluefin
Sodium 4mg 50mg Honey
Zinc 0.22mg 0.77mg Tuna Bluefin
Copper 0.036mg 0.11mg Tuna Bluefin
Manganese 0.08mg 0.02mg Honey
Selenium 0.8µg 46.8µg Tuna Bluefin
Vitamin A 0IU 2520IU Tuna Bluefin
Vitamin A RAE 0µg 757µg Tuna Bluefin
Vitamin C 0.5mg 0mg Honey
Vitamin B1 0mg 0.278mg Tuna Bluefin
Vitamin B2 0.038mg 0.306mg Tuna Bluefin
Vitamin B3 0.121mg 10.54mg Tuna Bluefin
Vitamin B5 0.068mg 1.37mg Tuna Bluefin
Vitamin B6 0.024mg 0.525mg Tuna Bluefin
Folate 2µg 2µg
Vitamin B12 0µg 10.88µg Tuna Bluefin
Tryptophan 0.004mg 0.335mg Tuna Bluefin
Threonine 0.004mg 1.311mg Tuna Bluefin
Isoleucine 0.008mg 1.378mg Tuna Bluefin
Leucine 0.01mg 2.431mg Tuna Bluefin
Lysine 0.008mg 2.747mg Tuna Bluefin
Methionine 0.001mg 0.885mg Tuna Bluefin
Phenylalanine 0.011mg 1.168mg Tuna Bluefin
Valine 0.009mg 1.541mg Tuna Bluefin
Histidine 0.001mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Honey
Saturated Fat 0g 1.612g Honey
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 0g 2.053g Tuna Bluefin
Polyunsaturated fat 0g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
6%
Honey
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 1.612g)
Which food is cheaper?
Honey
Honey is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.