Honeydew vs. Blueberry — In-Depth Nutrition Comparison
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The main differences between honeydew and blueberries
- Honeydew has more vitamin C; however, blueberries have more vitamin K, manganese, and fiber.
- Daily need coverage for vitamin K for blueberries is 14% higher.
- Blueberries have 3 times less potassium than honeydew. Honeydew has 228mg of potassium, while blueberries have 77mg.
- Honeydew is lower in sugar.
Food types used in this article are Melons, honeydew, raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +196.1% |
| Contains more SeleniumSelenium | +600% |
| Contains more IronIron | +64.7% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +77.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +1144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.6% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin EVitamin E | +2750% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin KVitamin K | +565.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.9µg | 19.3µg | 14% |
| Manganese | 0.027mg | 0.336mg | 13% |
| Vitamin C | 18mg | 9.7mg | 9% |
| Fiber | 0.8g | 2.4g | 6% |
| Vitamin E | 0.02mg | 0.57mg | 4% |
| Potassium | 228mg | 77mg | 4% |
| Copper | 0.024mg | 0.057mg | 4% |
| Fructose | 2.96g | 4.97g | 3% |
| Folate | 19µg | 6µg | 3% |
| Vitamin B6 | 0.088mg | 0.052mg | 3% |
| Carbs | 9.09g | 14.49g | 2% |
| Vitamin B2 | 0.012mg | 0.041mg | 2% |
| Polyunsaturated fat | 0.059g | 0.146g | 1% |
| Vitamin B5 | 0.155mg | 0.124mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Calories | 36kcal | 57kcal | 1% |
| Sodium | 18mg | 1mg | 1% |
| Zinc | 0.09mg | 0.16mg | 1% |
| Iron | 0.17mg | 0.28mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Protein | 0.54g | 0.74g | 0% |
| Fats | 0.14g | 0.33g | 0% |
| Net carbs | 8.29g | 12.09g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 8.12g | 9.96g | N/A |
| Starch | 0g | 0.03g | 0% |
| Phosphorus | 11mg | 12mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B1 | 0.038mg | 0.037mg | 0% |
| Vitamin B3 | 0.418mg | 0.418mg | 0% |
| Choline | 7.6mg | 6mg | 0% |
| Saturated fat | 0.038g | 0.028g | 0% |
| Monounsaturated fat | 0.003g | 0.047g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.013mg | 0.02mg | 0% |
| Isoleucine | 0.013mg | 0.023mg | 0% |
| Leucine | 0.016mg | 0.044mg | 0% |
| Lysine | 0.018mg | 0.013mg | 0% |
| Methionine | 0.005mg | 0.012mg | 0% |
| Phenylalanine | 0.015mg | 0.026mg | 0% |
| Valine | 0.018mg | 0.031mg | 0% |
| Histidine | 0.005mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +78.3% |
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +135.7% |
| Contains more CarbsCarbs | +59.4% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +1466.7% |
| Contains more Poly. FatPolyunsaturated fat | +147.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2154.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +82.1% |
| Contains more FructoseFructose | +67.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
