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  6. Honeydew vs. Lychee

Honeydew vs. Lychee — In-Depth Nutrition Comparison

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How are honeydew and lychee different?

  • Lychee is higher than honeydew in vitamin C and copper.
  • Lychee covers your daily need for vitamin C, 59% more than honeydew.
  • Honeydew is lower in sugar.
  • Honeydew has a higher glycemic index (62) than lychee (48).

Melons, honeydew, raw and Litchis, raw types were used in this article.

Infographic

Honeydew vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Lychee
Lychee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +33.3%
Contains more ZincZinc +28.6%
Contains more SeleniumSelenium +16.7%
Contains more IronIron +82.4%
Contains more CopperCopper +516.7%
Contains more PhosphorusPhosphorus +181.8%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +103.7%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Lychee
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +625%
Contains more FolateFolate +35.7%
Contains more Vitamin CVitamin C +297.2%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B2Vitamin B2 +441.7%
Contains more Vitamin B3Vitamin B3 +44.3%
Contains more Vitamin B6Vitamin B6 +13.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.1mg

All nutrients comparison - raw data values

Nutrient Honeydew Lychee DV% diff.
Vitamin C 18mg 71.5mg 59%
Copper 0.024mg 0.148mg 14%
Fructose 2.96g 4%
Vitamin B2 0.012mg 0.065mg 4%
Vitamin B5 0.155mg 3%
Phosphorus 11mg 31mg 3%
Fiber 0.8g 1.3g 2%
Vitamin K 2.9µg 0.4µg 2%
Calories 36kcal 66kcal 2%
Iron 0.17mg 0.31mg 2%
Carbs 9.09g 16.53g 2%
Vitamin B1 0.038mg 0.011mg 2%
Potassium 228mg 171mg 2%
Folate 19µg 14µg 1%
Protein 0.54g 0.83g 1%
Vitamin B6 0.088mg 0.1mg 1%
Sodium 18mg 1mg 1%
Vitamin B3 0.418mg 0.603mg 1%
Manganese 0.027mg 0.055mg 1%
Fats 0.14g 0.44g 0%
Net carbs 8.29g 15.23g N/A
Magnesium 10mg 10mg 0%
Calcium 6mg 5mg 0%
Sugar 8.12g 15.23g N/A
Zinc 0.09mg 0.07mg 0%
Vitamin E 0.02mg 0.07mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.038g 0.099g 0%
Choline 7.6mg 7.1mg 0%
Monounsaturated fat 0.003g 0.12g 0%
Polyunsaturated fat 0.059g 0.132g 0%
Tryptophan 0.005mg 0.007mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.018mg 0.041mg 0%
Methionine 0.005mg 0.009mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Lychee
Lychee
4
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +53.7%
Contains more FatsFats +214.3%
Contains more CarbsCarbs +81.8%
~equal in Water ~81.76g
~equal in Other ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -61.6%
Contains more Mono. FatMonounsaturated fat +3900%
Contains more Poly. FatPolyunsaturated fat +123.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.