Honeydew vs. Peach — In-Depth Nutrition Comparison
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Significant differences between honeydew and peach
- Honeydew has more vitamin C; however, peach is richer in vitamin A.
- Honeydew covers your daily vitamin C needs 13% more than peach.
- Peach has 5 times less folate than honeydew. Honeydew has 19µg of folate, while peach has 4µg.
- Honeydew has a higher glycemic index. The glycemic index of honeydew is 62, while the glycemic index of peach is 42.
Specific food types used in this comparison are Melons, honeydew, raw and Peaches, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20% |
| Contains more SeleniumSelenium | +600% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +125.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +252% |
| Contains more Vitamin KVitamin K | +11.5% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +24.6% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +3550% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +92.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.5% |
| Contains more FatsFats | +78.6% |
~equal in
Carbs
~9.54g
~equal in
Water
~88.87g
~equal in
Other
~0.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +2133.3% |
| Contains more Poly. FatPolyunsaturated fat | +45.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +37.4% |
| Contains more FructoseFructose | +93.5% |
| Contains more SucroseSucrose | +91.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 18mg | 6.6mg | 13% |
| Vitamin B6 | 0.088mg | 0.025mg | 5% |
| Vitamin E | 0.02mg | 0.73mg | 5% |
| Copper | 0.024mg | 0.068mg | 5% |
| Folate | 19µg | 4µg | 4% |
| Fiber | 0.8g | 1.5g | 3% |
| Fructose | 2.96g | 1.53g | 2% |
| Vitamin B3 | 0.418mg | 0.806mg | 2% |
| Sodium | 18mg | 0mg | 1% |
| Vitamin B2 | 0.012mg | 0.031mg | 1% |
| Protein | 0.54g | 0.91g | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Manganese | 0.027mg | 0.061mg | 1% |
| Vitamin A | 3µg | 16µg | 1% |
| Vitamin B1 | 0.038mg | 0.024mg | 1% |
| Phosphorus | 11mg | 20mg | 1% |
| Potassium | 228mg | 190mg | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Iron | 0.17mg | 0.25mg | 1% |
| Calories | 36kcal | 39kcal | 0% |
| Fats | 0.14g | 0.25g | 0% |
| Carbs | 9.09g | 9.54g | 0% |
| Net carbs | 8.29g | 8.04g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 8.12g | 8.39g | N/A |
| Vitamin B5 | 0.155mg | 0.153mg | 0% |
| Vitamin K | 2.9µg | 2.6µg | 0% |
| Saturated fat | 0.038g | 0.019g | 0% |
| Choline | 7.6mg | 6.1mg | 0% |
| Monounsaturated fat | 0.003g | 0.067g | 0% |
| Polyunsaturated fat | 0.059g | 0.086g | 0% |
| Tryptophan | 0.005mg | 0.01mg | 0% |
| Threonine | 0.013mg | 0.016mg | 0% |
| Isoleucine | 0.013mg | 0.017mg | 0% |
| Leucine | 0.016mg | 0.027mg | 0% |
| Lysine | 0.018mg | 0.03mg | 0% |
| Methionine | 0.005mg | 0.01mg | 0% |
| Phenylalanine | 0.015mg | 0.019mg | 0% |
| Valine | 0.018mg | 0.022mg | 0% |
| Histidine | 0.005mg | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
8%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food contains less Sodium?
Peach contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Peach is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Honeydew is lower in Sugar (difference - 0.27g)
Which food is cheaper?
Honeydew is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.