Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Honeydew
  5. Compare
  6. Honeydew vs. Peach

Honeydew vs. Peach — In-Depth Nutrition Comparison

Compare

Significant differences between honeydew and peach

  • Honeydew has more vitamin C; however, peach is richer in vitamin A.
  • Honeydew covers your daily vitamin C needs 13% more than peach.
  • Peach has 5 times less folate than honeydew. Honeydew has 19µg of folate, while peach has 4µg.
  • Honeydew has a higher glycemic index. The glycemic index of honeydew is 62, while the glycemic index of peach is 42.

Specific food types used in this comparison are Melons, honeydew, raw and Peaches, yellow, raw.

Infographic

Honeydew vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Peach
Peach
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more PotassiumPotassium +20%
Contains more SeleniumSelenium +600%
Contains more IronIron +47.1%
Contains more CopperCopper +183.3%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +81.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +125.9%
~equal in Magnesium ~9mg
~equal in Calcium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +172.7%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B6Vitamin B6 +252%
Contains more Vitamin KVitamin K +11.5%
Contains more FolateFolate +375%
Contains more CholineCholine +24.6%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +3550%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B3Vitamin B3 +92.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.153mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honeydew Peach DV% diff.
Vitamin C 18mg 6.6mg 13%
Vitamin B6 0.088mg 0.025mg 5%
Vitamin E 0.02mg 0.73mg 5%
Copper 0.024mg 0.068mg 5%
Folate 19µg 4µg 4%
Fiber 0.8g 1.5g 3%
Fructose 2.96g 1.53g 2%
Vitamin B3 0.418mg 0.806mg 2%
Sodium 18mg 0mg 1%
Vitamin B2 0.012mg 0.031mg 1%
Protein 0.54g 0.91g 1%
Selenium 0.7µg 0.1µg 1%
Manganese 0.027mg 0.061mg 1%
Vitamin A 3µg 16µg 1%
Vitamin B1 0.038mg 0.024mg 1%
Phosphorus 11mg 20mg 1%
Potassium 228mg 190mg 1%
Zinc 0.09mg 0.17mg 1%
Iron 0.17mg 0.25mg 1%
Calories 36kcal 39kcal 0%
Fats 0.14g 0.25g 0%
Carbs 9.09g 9.54g 0%
Net carbs 8.29g 8.04g N/A
Magnesium 10mg 9mg 0%
Calcium 6mg 6mg 0%
Sugar 8.12g 8.39g N/A
Vitamin B5 0.155mg 0.153mg 0%
Vitamin K 2.9µg 2.6µg 0%
Saturated fat 0.038g 0.019g 0%
Choline 7.6mg 6.1mg 0%
Monounsaturated fat 0.003g 0.067g 0%
Polyunsaturated fat 0.059g 0.086g 0%
Tryptophan 0.005mg 0.01mg 0%
Threonine 0.013mg 0.016mg 0%
Isoleucine 0.013mg 0.017mg 0%
Leucine 0.016mg 0.027mg 0%
Lysine 0.018mg 0.03mg 0%
Methionine 0.005mg 0.01mg 0%
Phenylalanine 0.015mg 0.019mg 0%
Valine 0.018mg 0.022mg 0%
Histidine 0.005mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Peach
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +68.5%
Contains more FatsFats +78.6%
~equal in Carbs ~9.54g
~equal in Water ~88.87g
~equal in Other ~0.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +2133.3%
Contains more Poly. FatPolyunsaturated fat +45.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
31% 33% 36%
Starch: 0 g
Sucrose: 2.48 g
Glucose: 2.68 g
Fructose: 2.96 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more GlucoseGlucose +37.4%
Contains more FructoseFructose +93.5%
Contains more SucroseSucrose +91.9%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

People also compare

Honeydew
Honeydew vs Watermelon
Watermelon
Honeydew
Honeydew vs Melon
Melon
Honeydew
Honeydew vs Cantaloupe
Cantaloupe
Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.