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  6. Honeydew vs. Persimmon

Honeydew vs. Persimmon — In-Depth Nutrition Comparison

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How are honeydew and persimmon different?

  • Persimmon has more vitamin C and iron than honeydew.
  • Daily need coverage for vitamin C for persimmon is 53% higher.

Melons, honeydew, raw and Persimmons, native, raw are the varieties used in this article.

Infographic

Honeydew vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +36%
Contains more IronIron +1370.6%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1% 0.4% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +266.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honeydew Persimmon DV% diff.
Vitamin C 18mg 66mg 53%
Iron 0.17mg 2.5mg 29%
Carbs 9.09g 33.5g 8%
Vitamin B6 0.088mg 7%
Calories 36kcal 127kcal 5%
Folate 19µg 5%
Fructose 2.96g 4%
Fiber 0.8g 3%
Copper 0.024mg 3%
Vitamin B1 0.038mg 3%
Vitamin B3 0.418mg 3%
Vitamin B5 0.155mg 3%
Magnesium 10mg 2%
Calcium 6mg 27mg 2%
Potassium 228mg 310mg 2%
Phosphorus 11mg 26mg 2%
Vitamin K 2.9µg 2%
Protein 0.54g 0.8g 1%
Zinc 0.09mg 1%
Sodium 18mg 1mg 1%
Manganese 0.027mg 1%
Selenium 0.7µg 1%
Vitamin B2 0.012mg 1%
Choline 7.6mg 1%
Protein per 100 calories 1.5g 0.63g N/A
Calories per 10 g protein 667kcal 1588kcal N/A
Weight per 100 calories 278g 79g N/A
Fats 0.14g 0.4g 0%
Net carbs 8.29g 33.5g N/A
Sugar 8.12g N/A
Vitamin A 3µg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.038g 0%
Monounsaturated fat 0.003g 0%
Polyunsaturated fat 0.059g 0%
Tryptophan 0.005mg 0.014mg 0%
Threonine 0.013mg 0.041mg 0%
Isoleucine 0.013mg 0.035mg 0%
Leucine 0.016mg 0.058mg 0%
Lysine 0.018mg 0.045mg 0%
Methionine 0.005mg 0.007mg 0%
Phenylalanine 0.015mg 0.036mg 0%
Valine 0.018mg 0.042mg 0%
Histidine 0.005mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more WaterWater +39.5%
Contains more ProteinProtein +48.1%
Contains more FatsFats +185.7%
Contains more CarbsCarbs +268.5%
Contains more OtherOther +119.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.