Honeydew vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Significant differences between honeydew and pitanga (Surinam cherry)
- The amount of vitamin C and vitamin A in pitanga (Surinam cherry) is higher than in honeydew.
- Pitanga (Surinam cherry) has 2 times less potassium than honeydew. Honeydew has 228mg of potassium, while pitanga (Surinam cherry) has 103mg.
Specific food types used in this comparison are Melons, honeydew, raw and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +121.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +46.1% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18mg | 26.3mg | 9% |
| Vitamin A | 3µg | 75µg | 8% |
| Vitamin B6 | 0.088mg | 7% | |
| Folate | 19µg | 5% | |
| Potassium | 228mg | 103mg | 4% |
| Fructose | 2.96g | 4% | |
| Fiber | 0.8g | 3% | |
| Copper | 0.024mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B2 | 0.012mg | 0.04mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Protein | 0.54g | 0.8g | 1% |
| Carbs | 9.09g | 7.49g | 1% |
| Zinc | 0.09mg | 1% | |
| Sodium | 18mg | 3mg | 1% |
| Manganese | 0.027mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B1 | 0.038mg | 0.03mg | 1% |
| Vitamin B3 | 0.418mg | 0.3mg | 1% |
| Choline | 7.6mg | 1% | |
| Calories | 36kcal | 33kcal | 0% |
| Protein per 100 calories | 1.5g | 2.4g | N/A |
| Calories per 10 g protein | 667kcal | 413kcal | N/A |
| Weight per 100 calories | 278g | 303g | N/A |
| Fats | 0.14g | 0.4g | 0% |
| Net carbs | 8.29g | 7.49g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 6mg | 9mg | 0% |
| Iron | 0.17mg | 0.2mg | 0% |
| Sugar | 8.12g | N/A | |
| Phosphorus | 11mg | 11mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more CarbsCarbs | +21.4% |
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +185.7% |
~equal in
Water
~90.81g
