Honeydew vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Significant differences between honeydew and pitanga (Surinam cherry)
- The amount of vitamin A and vitamin C in pitanga (Surinam cherry) is higher than in honeydew.
- Pitanga (Surinam cherry) covers your daily vitamin A needs 29% more than honeydew.
- Pitanga (Surinam cherry) has 2 times less potassium than honeydew. Honeydew has 228mg of potassium, while pitanga (Surinam cherry) has 103mg.
Specific food types used in this comparison are Melons, honeydew, raw and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +46.1% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18mg | 26.3mg | 9% |
| Vitamin A | 3µg | 75µg | 8% |
| Vitamin B6 | 0.088mg | 7% | |
| Folate | 19µg | 5% | |
| Fructose | 2.96g | 4% | |
| Potassium | 228mg | 103mg | 4% |
| Vitamin B5 | 0.155mg | 3% | |
| Fiber | 0.8g | 3% | |
| Copper | 0.024mg | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B2 | 0.012mg | 0.04mg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B3 | 0.418mg | 0.3mg | 1% |
| Protein | 0.54g | 0.8g | 1% |
| Selenium | 0.7µg | 1% | |
| Manganese | 0.027mg | 1% | |
| Vitamin B1 | 0.038mg | 0.03mg | 1% |
| Sodium | 18mg | 3mg | 1% |
| Zinc | 0.09mg | 1% | |
| Carbs | 9.09g | 7.49g | 1% |
| Calories | 36kcal | 33kcal | 0% |
| Fats | 0.14g | 0.4g | 0% |
| Net carbs | 8.29g | 7.49g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 6mg | 9mg | 0% |
| Iron | 0.17mg | 0.2mg | 0% |
| Sugar | 8.12g | N/A | |
| Phosphorus | 11mg | 11mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more CarbsCarbs | +21.4% |
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +22% |
~equal in
Water
~90.81g
