Honeydew vs. Quince — In-Depth Nutrition Comparison
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Significant differences between honeydew and quince
- The amount of copper and iron in quince is higher than in honeydew.
- Quince covers your daily copper needs 12% more than honeydew.
- Quince has 6 times less folate than honeydew. Honeydew has 19µg of folate, while quince has 3µg.
- Honeydew has a higher glycemic index. The glycemic index of honeydew is 62, while the glycemic index of quince is 35.
Specific food types used in this comparison are Melons, honeydew, raw and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more ZincZinc | +125% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +311.8% |
| Contains more CopperCopper | +441.7% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.024mg | 0.13mg | 12% |
| Iron | 0.17mg | 0.7mg | 7% |
| Fructose | 2.96g | 4% | |
| Folate | 19µg | 3µg | 4% |
| Vitamin B6 | 0.088mg | 0.04mg | 4% |
| Fiber | 0.8g | 1.9g | 4% |
| Vitamin C | 18mg | 15mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B1 | 0.038mg | 0.02mg | 2% |
| Carbs | 9.09g | 15.3g | 2% |
| Potassium | 228mg | 197mg | 1% |
| Manganese | 0.027mg | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.155mg | 0.081mg | 1% |
| Vitamin B3 | 0.418mg | 0.2mg | 1% |
| Vitamin B2 | 0.012mg | 0.03mg | 1% |
| Calories | 36kcal | 57kcal | 1% |
| Calcium | 6mg | 11mg | 1% |
| Sodium | 18mg | 4mg | 1% |
| Phosphorus | 11mg | 17mg | 1% |
| Protein | 0.54g | 0.4g | 0% |
| Fats | 0.14g | 0.1g | 0% |
| Net carbs | 8.29g | 13.4g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 8.12g | N/A | |
| Zinc | 0.09mg | 0.04mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.038g | 0.01g | 0% |
| Monounsaturated fat | 0.003g | 0.036g | 0% |
| Polyunsaturated fat | 0.059g | 0.05g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +68.3% |
~equal in
Water
~83.8g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +18% |
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +1100% |
