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  6. Honeydew vs. Quince

Honeydew vs. Quince — In-Depth Nutrition Comparison

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Significant differences between honeydew and quince

  • The amount of copper and iron in quince is higher than in honeydew.
  • Quince covers your daily copper needs 12% more than honeydew.
  • Quince has 6 times less folate than honeydew. Honeydew has 19µg of folate, while quince has 3µg.
  • Honeydew has a higher glycemic index. The glycemic index of honeydew is 62, while the glycemic index of quince is 35.

Specific food types used in this comparison are Melons, honeydew, raw and Quinces, raw.

Infographic

Honeydew vs Quince infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Quince
Quince
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +15.7%
Contains more ZincZinc +125%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +83.3%
Contains more IronIron +311.8%
Contains more CopperCopper +441.7%
Contains more PhosphorusPhosphorus +54.5%
Contains less SodiumSodium -77.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1% 0.4% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Quince
Quince
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin B5Vitamin B5 +91.4%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +533.3%
Contains more Vitamin B2Vitamin B2 +150%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honeydew Quince DV% diff.
Copper 0.024mg 0.13mg 12%
Iron 0.17mg 0.7mg 7%
Fiber 0.8g 1.9g 4%
Vitamin B6 0.088mg 0.04mg 4%
Folate 19µg 3µg 4%
Fructose 2.96g 4%
Vitamin C 18mg 15mg 3%
Carbs 9.09g 15.3g 2%
Vitamin B1 0.038mg 0.02mg 2%
Vitamin K 2.9µg 2%
Calories 36kcal 57kcal 1%
Calcium 6mg 11mg 1%
Potassium 228mg 197mg 1%
Phosphorus 11mg 17mg 1%
Sodium 18mg 4mg 1%
Manganese 0.027mg 1%
Vitamin B2 0.012mg 0.03mg 1%
Vitamin B3 0.418mg 0.2mg 1%
Vitamin B5 0.155mg 0.081mg 1%
Choline 7.6mg 1%
Protein 0.54g 0.4g 0%
Protein per 100 calories 1.5g 0.7g N/A
Calories per 10 g protein 667kcal 1425kcal N/A
Weight per 100 calories 278g 175g N/A
Fats 0.14g 0.1g 0%
Net carbs 8.29g 13.4g N/A
Magnesium 10mg 8mg 0%
Sugar 8.12g N/A
Zinc 0.09mg 0.04mg 0%
Vitamin A 3µg 2µg 0%
Vitamin E 0.02mg 0%
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.038g 0.01g 0%
Monounsaturated fat 0.003g 0.036g 0%
Polyunsaturated fat 0.059g 0.05g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.018mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +35%
Contains more FatsFats +40%
Contains more CarbsCarbs +68.3%
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +18%
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +1100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.