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  6. Horchata vs. Broad bean raw

Horchata vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between horchata and broad bean raw

  • Horchata contains less copper, vitamin K, fiber, manganese, vitamin B2, iron, phosphorus, vitamin B3, vitamin B1, and potassium than broad bean raw.
  • Broad bean raw's daily need coverage for copper is 44% higher.
  • Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beverages, Horchata, as served in restaurant and Beans, fava, in pod, raw.

Infographic

Horchata vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -44%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +876.5%
Contains more IronIron +15400%
Contains more CopperCopper +20000%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +760%
Contains more ManganeseManganese +6510%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4685.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +511.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horchata Broad bean raw DV% diff.
Copper 0.002mg 0.402mg 44%
Folate 148µg 37%
Vitamin K 0µg 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.01mg 0.661mg 28%
Vitamin B2 0mg 0.29mg 22%
Iron 0.01mg 1.55mg 19%
Phosphorus 15mg 129mg 16%
Protein 0.48g 7.92g 15%
Vitamin B3 0.047mg 2.249mg 14%
Vitamin B1 0mg 0.133mg 11%
Potassium 34mg 332mg 9%
Zinc 0.06mg 1mg 9%
Magnesium 3mg 33mg 7%
Vitamin B6 0.017mg 0.104mg 7%
Vitamin E 0.24mg 1.16mg 6%
Vitamin B5 0mg 0.225mg 5%
Vitamin C 3.7mg 4%
Polyunsaturated fat 0.342g 2%
Calories 54kcal 88kcal 2%
Fructose 1.55g 2%
Vitamin A 17µg 2%
Calcium 18mg 37mg 2%
Carbs 11.52g 17.63g 2%
Selenium 0.4µg 0.8µg 1%
Saturated fat 0.118g 1%
Fats 0.71g 0.73g 0%
Net carbs 11.52g 10.13g N/A
Sugar 9.36g 9.21g N/A
Starch 0.99g 0%
Sodium 14mg 25mg 0%
Monounsaturated fat 0.104g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +20%
Contains more ProteinProtein +1550%
Contains more CarbsCarbs +53%
Contains more OtherOther +489.5%
~equal in Fats ~0.73g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.