Horchata vs. Brisket raw — In-Depth Nutrition Comparison
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Differences between horchata and brisket raw
- Horchata contains less zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, vitamin B2, potassium, copper, and vitamin B1 than brisket raw.
- Brisket raw's daily need coverage for zinc is 39% higher.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of horchata is 31.
The food types used in this comparison are Beverages, Horchata, as served in restaurant and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains less SodiumSodium | -82.3% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more PotassiumPotassium | +870.6% |
| Contains more IronIron | +19100% |
| Contains more CopperCopper | +3900% |
| Contains more ZincZinc | +7083.3% |
| Contains more PhosphorusPhosphorus | +1240% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8283% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2370.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 101% | |
| Protein | 0.48g | 20.72g | 40% |
| Zinc | 0.06mg | 4.31mg | 39% |
| Vitamin B6 | 0.017mg | 0.42mg | 31% |
| Selenium | 0.4µg | 16.4µg | 29% |
| Phosphorus | 15mg | 201mg | 27% |
| Iron | 0.01mg | 1.92mg | 24% |
| Vitamin B3 | 0.047mg | 3.94mg | 24% |
| Cholesterol | 62mg | 21% | |
| Choline | 86.5mg | 16% | |
| Vitamin B2 | 0mg | 0.17mg | 13% |
| Saturated fat | 2.59g | 12% | |
| Fats | 0.71g | 7.37g | 10% |
| Copper | 0.002mg | 0.08mg | 9% |
| Potassium | 34mg | 330mg | 9% |
| Monounsaturated fat | 3.46g | 9% | |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Vitamin B5 | 0mg | 0.35mg | 7% |
| Calories | 54kcal | 155kcal | 5% |
| Magnesium | 3mg | 23mg | 5% |
| Carbs | 11.52g | 0g | 4% |
| Sodium | 14mg | 79mg | 3% |
| Fructose | 1.55g | 2% | |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin K | 0µg | 1.3µg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Vitamin E | 0.24mg | 0.32mg | 1% |
| Net carbs | 11.52g | 0g | N/A |
| Sugar | 9.36g | 0g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0.014mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +4216.7% |
| Contains more FatsFats | +938% |
| Contains more OtherOther | +752.6% |