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  6. Horchata vs. Lupin Bean Raw

Horchata vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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The main differences between horchata and lupin Bean Raw

  • Lupin Bean Raw is richer than horchata in copper, manganese, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, potassium, and vitamin B6.
  • Daily need coverage for copper for lupin Bean Raw is 113% higher.

Food types used in this article are Beverages, Horchata, as served in restaurant and Lupins, mature seeds, raw.

Infographic

Horchata vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +6500%
Contains more CalciumCalcium +877.8%
Contains more PotassiumPotassium +2879.4%
Contains more IronIron +43500%
Contains more CopperCopper +51000%
Contains more ZincZinc +7816.7%
Contains more PhosphorusPhosphorus +2833.3%
Contains more ManganeseManganese +23720%
Contains more SeleniumSelenium +1950%
~equal in Sodium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4559.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2000%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horchata Lupin Bean Raw DV% diff.
Copper 0.002mg 1.022mg 113%
Manganese 0.01mg 2.382mg 103%
Folate 355µg 89%
Fiber 0g 18.9g 76%
Protein 0.48g 36.17g 71%
Phosphorus 15mg 440mg 61%
Iron 0.01mg 4.36mg 54%
Vitamin B1 0mg 0.64mg 53%
Magnesium 3mg 198mg 46%
Zinc 0.06mg 4.75mg 43%
Potassium 34mg 1013mg 29%
Vitamin B6 0.017mg 0.357mg 26%
Vitamin B2 0mg 0.22mg 17%
Calcium 18mg 176mg 16%
Polyunsaturated fat 2.439g 16%
Calories 54kcal 371kcal 16%
Vitamin B5 0mg 0.75mg 15%
Selenium 0.4µg 8.2µg 14%
Fats 0.71g 9.74g 14%
Vitamin B3 0.047mg 2.19mg 13%
Monounsaturated fat 3.94g 10%
Carbs 11.52g 40.37g 10%
Vitamin C 4.8mg 5%
Saturated fat 1.156g 5%
Vitamin E 0.24mg 2%
Fructose 1.55g 2%
Net carbs 11.52g 21.47g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Sodium 14mg 15mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +734.3%
Contains more ProteinProtein +7435.4%
Contains more FatsFats +1271.8%
Contains more CarbsCarbs +250.4%
Contains more OtherOther +1626.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.