Horchata vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
What are the main differences between horchata and oyster breaded and fried?
- Oyster breaded and fried has more zinc, copper, selenium, iron, manganese, phosphorus, vitamin B2, magnesium, and vitamin B1 than horchata.
- Oyster breaded and fried's daily need coverage for zinc is 792% higher.
- Horchata is lower in sodium.
- Horchata has a higher glycemic index (31) than oyster breaded and fried (0).
We used Beverages, Horchata, as served in restaurant and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +1833.3% |
| Contains more CalciumCalcium | +244.4% |
| Contains more PotassiumPotassium | +617.6% |
| Contains more IronIron | +69400% |
| Contains more CopperCopper | +214600% |
| Contains more ZincZinc | +145116.7% |
| Contains more PhosphorusPhosphorus | +960% |
| Contains more ManganeseManganese | +4800% |
| Contains more SeleniumSelenium | +16525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3410.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +276.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.06mg | 87.13mg | 792% |
| Vitamin B12 | 15.63µg | 651% | |
| Copper | 0.002mg | 4.294mg | 477% |
| Selenium | 0.4µg | 66.5µg | 120% |
| Iron | 0.01mg | 6.95mg | 87% |
| Cholesterol | 71mg | 24% | |
| Polyunsaturated fat | 3.313g | 22% | |
| Phosphorus | 15mg | 159mg | 21% |
| Manganese | 0.01mg | 0.49mg | 21% |
| Fats | 0.71g | 12.58g | 18% |
| Sodium | 14mg | 417mg | 18% |
| Protein | 0.48g | 8.77g | 17% |
| Vitamin B2 | 0mg | 0.202mg | 16% |
| Saturated fat | 3.197g | 15% | |
| Magnesium | 3mg | 58mg | 13% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Monounsaturated fat | 4.702g | 12% | |
| Vitamin B3 | 0.047mg | 1.65mg | 10% |
| Vitamin A | 90µg | 10% | |
| Folate | 31µg | 8% | |
| Calories | 54kcal | 199kcal | 7% |
| Potassium | 34mg | 244mg | 6% |
| Vitamin B5 | 0mg | 0.27mg | 5% |
| Vitamin B6 | 0.017mg | 0.064mg | 4% |
| Calcium | 18mg | 62mg | 4% |
| Vitamin C | 3.8mg | 4% | |
| Vitamin E | 0.24mg | 2% | |
| Fructose | 1.55g | 2% | |
| Carbs | 11.52g | 11.62g | 0% |
| Net carbs | 11.52g | 11.62g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more WaterWater | +34.6% |
| Contains more ProteinProtein | +1727.1% |
| Contains more FatsFats | +1671.8% |
| Contains more OtherOther | +1115.8% |
~equal in
Carbs
~11.62g