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Horchata vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between horchata and pacific saury raw

  • The amount of phosphorus, selenium, vitamin B5, vitamin B3, manganese, vitamin B6, iron, magnesium, potassium, and zinc in pacific saury raw is higher than in horchata.
  • Pacific saury raw covers your daily phosphorus needs 29% more than horchata.
  • Horchata has a higher glycemic index. The glycemic index of horchata is 31, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Fish, pike, northern, raw.

Infographic

Horchata vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains less SodiumSodium -64.1%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +661.8%
Contains more IronIron +5400%
Contains more CopperCopper +2450%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +1366.7%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +3050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4793.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +588.2%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3912.5%
Contains more OtherOther +494.7%
~equal in Fats ~0.69g
~equal in Water ~78.92g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Pacific saury raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Horchata Pacific saury raw DV% diff.
Vitamin B12 2µg 83%
Protein 0.48g 19.26g 38%
Phosphorus 15mg 220mg 29%
Selenium 0.4µg 12.6µg 22%
Vitamin B5 0mg 0.75mg 15%
Vitamin B3 0.047mg 2.3mg 14%
Vitamin D 2.5µg 13%
Cholesterol 39mg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Manganese 0.01mg 0.24mg 10%
Vitamin B6 0.017mg 0.117mg 8%
Magnesium 3mg 31mg 7%
Iron 0.01mg 0.55mg 7%
Potassium 34mg 259mg 7%
Zinc 0.06mg 0.67mg 6%
Vitamin B2 0mg 0.063mg 5%
Vitamin B1 0mg 0.058mg 5%
Copper 0.002mg 0.051mg 5%
Calcium 18mg 57mg 4%
Carbs 11.52g 0g 4%
Vitamin C 3.8mg 4%
Folate 15µg 4%
Fructose 1.55g 2%
Calories 54kcal 88kcal 2%
Vitamin A 21µg 2%
Sodium 14mg 39mg 1%
Saturated fat 0.118g 1%
Polyunsaturated fat 0.202g 1%
Fats 0.71g 0.69g 0%
Net carbs 11.52g 0g N/A
Sugar 9.36g 0g N/A
Starch 0.99g 0%
Vitamin E 0.24mg 0.2mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
39%
Pacific saury raw
Minerals Daily Need Coverage Score
2%
Horchata
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 31)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $1)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.118g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.