Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Horchata
  5. Compare
  6. Horchata vs. Saltine cracker (includes oyster, soda, soup)

Horchata vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

Compare

What are the main differences between horchata and saltine cracker (includes oyster, soda, soup)?

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, manganese, vitamin K, selenium, copper, and phosphorus than horchata.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 70% higher.
  • Horchata is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than horchata (31).

We used Beverages, Horchata, as served in restaurant and Crackers, saltines (includes oyster, soda, soup) types in this comparison.

Infographic

Horchata vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +347.1%
Contains more IronIron +55600%
Contains more CopperCopper +6850%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +580%
Contains more ManganeseManganese +6760%
Contains more SeleniumSelenium +2475%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin EVitamin E +379.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +13606.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +405.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horchata Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.01mg 5.57mg 70%
Vitamin B1 0mg 0.702mg 59%
Vitamin B3 0.047mg 6.442mg 40%
Sodium 14mg 941mg 40%
Vitamin B2 0mg 0.487mg 37%
Folate 134µg 34%
Polyunsaturated fat 4.835g 32%
Manganese 0.01mg 0.686mg 29%
Starch 0.99g 67.83g 28%
Carbs 11.52g 74.05g 21%
Vitamin K 0µg 25.4µg 21%
Selenium 0.4µg 10.3µg 18%
Protein 0.48g 9.46g 18%
Calories 54kcal 418kcal 18%
Copper 0.002mg 0.139mg 15%
Phosphorus 15mg 102mg 12%
Fats 0.71g 8.64g 12%
Vitamin B5 0mg 0.536mg 11%
Fiber 0g 2.8g 11%
Saturated fat 1.653g 8%
Zinc 0.06mg 0.69mg 6%
Vitamin E 0.24mg 1.15mg 6%
Monounsaturated fat 1.986g 5%
Vitamin B6 0.017mg 0.086mg 5%
Magnesium 3mg 23mg 5%
Vitamin B12 0.09µg 4%
Potassium 34mg 152mg 3%
Choline 16.7mg 3%
Fructose 1.55g 0.19g 2%
Net carbs 11.52g 71.25g N/A
Calcium 18mg 19mg 0%
Sugar 9.36g 1.29g N/A
Vitamin A 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1624.8%
Contains more ProteinProtein +1870.8%
Contains more FatsFats +1116.9%
Contains more CarbsCarbs +542.8%
Contains more OtherOther +1373.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1266.7%
Contains more FructoseFructose +715.8%
Contains more StarchStarch +6751.5%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.