Horchata vs. Tuna Bluefin — In-Depth Nutrition Comparison
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What are the main differences between horchata and tuna Bluefin?
- Tuna Bluefin has more selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin B2, vitamin B1, iron, magnesium, and copper than horchata.
- Tuna Bluefin's daily need coverage for selenium is 84% higher.
- Horchata has a higher glycemic index (31) than tuna Bluefin (0).
We used Beverages, Horchata, as served in restaurant and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -72% |
| Contains more MagnesiumMagnesium | +2033.3% |
| Contains more PotassiumPotassium | +850% |
| Contains more IronIron | +13000% |
| Contains more CopperCopper | +5400% |
| Contains more ZincZinc | +1183.3% |
| Contains more PhosphorusPhosphorus | +2073.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +11600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22325.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2988.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 453% | |
| Selenium | 0.4µg | 46.8µg | 84% |
| Vitamin A | 757µg | 84% | |
| Vitamin B3 | 0.047mg | 10.54mg | 66% |
| Protein | 0.48g | 29.91g | 59% |
| Phosphorus | 15mg | 326mg | 44% |
| Vitamin B6 | 0.017mg | 0.525mg | 39% |
| Vitamin B5 | 0mg | 1.37mg | 27% |
| Vitamin B2 | 0mg | 0.306mg | 24% |
| Vitamin B1 | 0mg | 0.278mg | 23% |
| Cholesterol | 49mg | 16% | |
| Iron | 0.01mg | 1.31mg | 16% |
| Magnesium | 3mg | 64mg | 15% |
| Copper | 0.002mg | 0.11mg | 12% |
| Polyunsaturated fat | 1.844g | 12% | |
| Potassium | 34mg | 323mg | 9% |
| Fats | 0.71g | 6.28g | 9% |
| Saturated fat | 1.612g | 7% | |
| Calories | 54kcal | 184kcal | 7% |
| Zinc | 0.06mg | 0.77mg | 6% |
| Monounsaturated fat | 2.053g | 5% | |
| Carbs | 11.52g | 0g | 4% |
| Fructose | 1.55g | 2% | |
| Sodium | 14mg | 50mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calcium | 18mg | 10mg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 11.52g | 0g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0.02mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.4% |
| Contains more ProteinProtein | +6131.3% |
| Contains more FatsFats | +784.5% |
| Contains more OtherOther | +2384.2% |