Horned melon vs Avocado - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Horned melon

4

:

4

Avocado

Contains more Iron +105.5%

Contains more Magnesium +37.9%

Contains less Sodium -71.4%

Contains more Potassium +294.3%

Contains more Copper +850%

Contains more Zinc +33.3%

Contains more Phosphorus +40.5%

Equal in Calcium - 12

Horned melon

Avocado

Contains more Iron +105.5%

Contains more Magnesium +37.9%

Contains less Sodium -71.4%

Contains more Potassium +294.3%

Contains more Copper +850%

Contains more Zinc +33.3%

Contains more Phosphorus +40.5%

Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Horned melon

1

:

11

Avocado

Contains more Vitamin C +88.7%

Contains more Vitamin B1 +168%

Contains more Vitamin B2 +766.7%

Contains more Vitamin B3 +207.6%

Contains more Vitamin B5 +659%

Contains more Vitamin B6 +307.9%

Contains more Folate, total +2600%

Equal in Vitamin A - 146

Horned melon

Avocado

Contains more Vitamin C +88.7%

Contains more Vitamin B1 +168%

Contains more Vitamin B2 +766.7%

Contains more Vitamin B3 +207.6%

Contains more Vitamin B5 +659%

Contains more Vitamin B6 +307.9%

Contains more Folate, total +2600%

Equal in Vitamin A - 146

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

5

29

Mineral Summary Score

11

17

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

11%

12%

Carbohydrates

8%

9%

Fats

6%

68%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in vitamins
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Horned melon is lower in Cholesterol (difference - 0mg)

Which food contains less Sugars?

Horned melon contains less Sugars (difference - 0.66g)

Which food contains less Sodium?

Horned melon contains less Sodium (difference - 5mg)

Which food is lower in Saturated Fat?

Horned melon is lower in Saturated Fat (difference - 2.126g)

Which food is lower in glycemic index?

Avocado is lower in glycemic index (difference - 8)

Which food is cheaper?

Avocado is cheaper (difference - $0.6)

Which food is richer in vitamins?

Avocado is relatively richer in vitamins

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	44	160
Protein	1.78	2
Fats	1.26	14.66
Vitamin C	5.3	10
Carbs	7.56	8.53
Cholesterol		0
Vitamin D		0
Iron	1.13	0.55
Calcium	13	12
Potassium	123	485
Magnesium	40	29
Sugars		0.66
Fiber		6.7
Copper	0.02	0.19
Zinc	0.48	0.64
Starch		0.11
Phosphorus	37	52
Sodium	2	7
Vitamin A	147	146
Vitamin E		2.07
Vitamin D		0
Vitamin B1	0.025	0.067
Vitamin B2	0.015	0.13
Vitamin B3	0.565	1.738
Vitamin B5	0.183	1.389
Vitamin B6	0.063	0.257
Vitamin B12		0
Vitamin K		21
Folate, total	3	81
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat		2.126
Monounsaturated Fat		9.799
Polyunsaturated fat		1.816
Tryptophan		0.025
Threonine		0.073
Isoleucine		0.084
Leucine		0.143
Lysine		0.132
Methionine		0.038
Phenylalanine		0.097
Valine		0.107
Histidine		0.049
Fructose		0.12