Horned melon vs. Navy bean raw — In-Depth Nutrition Comparison
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What are the differences between horned melon and navy bean raw?
- Navy bean raw is richer than horned melon in copper, folate, vitamin B1, manganese, vitamin B2, vitamin C, magnesium, vitamin B5, iron, and vitamin B6.
- Navy bean raw's daily need coverage for copper is 37% more.
We used Horned melon (Kiwano) and Beans, navy, mature seeds, sprouted, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.6% |
| Contains more MagnesiumMagnesium | +152.5% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +149.6% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +1680% |
| Contains more ZincZinc | +85.4% |
| Contains more PhosphorusPhosphorus | +170.3% |
| Contains more ManganeseManganese | +946.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +254.7% |
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B2Vitamin B2 | +1333.3% |
| Contains more Vitamin B3Vitamin B3 | +115.9% |
| Contains more Vitamin B5Vitamin B5 | +350.8% |
| Contains more Vitamin B6Vitamin B6 | +203.2% |
| Contains more FolateFolate | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 0.356mg | 37% |
| Folate | 3µg | 132µg | 32% |
| Vitamin B1 | 0.025mg | 0.39mg | 30% |
| Manganese | 0.039mg | 0.408mg | 16% |
| Magnesium | 40mg | 101mg | 15% |
| Vitamin B2 | 0.015mg | 0.215mg | 15% |
| Vitamin C | 5.3mg | 18.8mg | 15% |
| Vitamin B5 | 0.183mg | 0.825mg | 13% |
| Vitamin B6 | 0.063mg | 0.191mg | 10% |
| Iron | 1.13mg | 1.93mg | 10% |
| Protein | 1.78g | 6.15g | 9% |
| Phosphorus | 37mg | 100mg | 9% |
| Potassium | 123mg | 307mg | 5% |
| Zinc | 0.48mg | 0.89mg | 4% |
| Vitamin B3 | 0.565mg | 1.22mg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Carbs | 7.56g | 13.05g | 2% |
| Calories | 44kcal | 67kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Fats | 1.26g | 0.7g | 1% |
| Net carbs | 7.56g | 13.05g | N/A |
| Calcium | 13mg | 15mg | 0% |
| Sodium | 2mg | 13mg | 0% |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more FatsFats | +80% |
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +245.5% |
| Contains more CarbsCarbs | +72.6% |
| Contains more OtherOther | +120.9% |