Horned melon vs. Buckwheat — In-Depth Nutrition Comparison
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Differences between horned melon and buckwheat
- Horned melon is higher in vitamin C; however, buckwheat is richer in manganese and copper.
- Buckwheat's daily need coverage for manganese is 16% higher.
The food types used in this comparison are Horned melon (Kiwano) and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +41.3% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more CopperCopper | +630% |
| Contains more ZincZinc | +27.1% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains more ManganeseManganese | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
| Contains more Vitamin B5Vitamin B5 | +96.2% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.039mg | 0.403mg | 16% |
| Copper | 0.02mg | 0.146mg | 14% |
| Fiber | 2.7g | 11% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Phosphorus | 37mg | 70mg | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin B5 | 0.183mg | 0.359mg | 4% |
| Carbs | 7.56g | 19.94g | 4% |
| Choline | 20.1mg | 4% | |
| Iron | 1.13mg | 0.8mg | 4% |
| Magnesium | 40mg | 51mg | 3% |
| Folate | 3µg | 14µg | 3% |
| Protein | 1.78g | 3.38g | 3% |
| Vitamin B2 | 0.015mg | 0.039mg | 2% |
| Vitamin B3 | 0.565mg | 0.94mg | 2% |
| Calories | 44kcal | 92kcal | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B6 | 0.063mg | 0.077mg | 1% |
| Saturated fat | 0.134g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Vitamin B1 | 0.025mg | 0.04mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Zinc | 0.48mg | 0.61mg | 1% |
| Potassium | 123mg | 88mg | 1% |
| Calcium | 13mg | 7mg | 1% |
| Fats | 1.26g | 0.62g | 1% |
| Net carbs | 7.56g | 17.24g | N/A |
| Sugar | 0.9g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more FatsFats | +103.2% |
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +89.9% |
| Contains more CarbsCarbs | +163.8% |
~equal in
Other
~0.43g
