Horned melon vs. Cranberries — In-Depth Nutrition Comparison
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Differences between horned melon and cranberries
- Horned melon is higher in iron; however, cranberries are richer in vitamin C and vitamin B2.
- Cranberries' daily need coverage for vitamin C is 17% higher.
- Horned melon has 3 times more iron than cranberries. While horned melon has 1.13mg of iron, cranberries have only 0.4mg.
The food types used in this comparison are Horned melon (Kiwano) and Cranberry, low bush or lingenberry, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +182.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +296.2% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 21mg | 17% |
| Magnesium | 40mg | 10% | |
| Iron | 1.13mg | 0.4mg | 9% |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin B2 | 0.015mg | 0.08mg | 5% |
| Zinc | 0.48mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Potassium | 123mg | 4% | |
| Protein | 1.78g | 0.4g | 3% |
| Manganese | 0.039mg | 2% | |
| Carbs | 7.56g | 12.2g | 2% |
| Copper | 0.02mg | 2% | |
| Phosphorus | 37mg | 21mg | 2% |
| Vitamin B3 | 0.565mg | 0.4mg | 1% |
| Calories | 44kcal | 55kcal | 1% |
| Vitamin A | 7µg | 1% | |
| Calcium | 13mg | 26mg | 1% |
| Fats | 1.26g | 0.5g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 7.56g | 12.2g | N/A |
| Sodium | 2mg | 0% | |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
| Contains more ProteinProtein | +345% |
| Contains more FatsFats | +152% |
| Contains more OtherOther | +115% |
| Contains more CarbsCarbs | +61.4% |
~equal in
Water
~86.7g