Horned melon vs. Garden cress — In-Depth Nutrition Comparison
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The main differences between horned melon and garden cress
- Horned melon contains less vitamin A, vitamin C, manganese, folate, vitamin B2, copper, potassium, vitamin B6, calcium, and phosphorus than garden cress.
- Daily need coverage for vitamin A for garden cress is 135% higher.
Food types used in this article are Horned melon (Kiwano) and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +108.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more CalciumCalcium | +523.1% |
| Contains more PotassiumPotassium | +392.7% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +750% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more ManganeseManganese | +1317.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1201.9% |
| Contains more Vitamin AVitamin A | +4842.9% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +1633.3% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +292.1% |
| Contains more FolateFolate | +2566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 5.3mg | 69mg | 71% |
| Vitamin A | 7µg | 346µg | 38% |
| Manganese | 0.039mg | 0.553mg | 22% |
| Vitamin B2 | 0.015mg | 0.26mg | 19% |
| Folate | 3µg | 80µg | 19% |
| Copper | 0.02mg | 0.17mg | 17% |
| Potassium | 123mg | 606mg | 14% |
| Vitamin B6 | 0.063mg | 0.247mg | 14% |
| Calcium | 13mg | 81mg | 7% |
| Phosphorus | 37mg | 76mg | 6% |
| Vitamin B1 | 0.025mg | 0.08mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Fiber | 1.1g | 4% | |
| Choline | 19.5mg | 4% | |
| Vitamin B3 | 0.565mg | 1mg | 3% |
| Zinc | 0.48mg | 0.23mg | 2% |
| Protein | 1.78g | 2.6g | 2% |
| Iron | 1.13mg | 1.3mg | 2% |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.228g | 2% | |
| Monounsaturated fat | 0.239g | 1% | |
| Calories | 44kcal | 32kcal | 1% |
| Vitamin B5 | 0.183mg | 0.242mg | 1% |
| Carbs | 7.56g | 5.5g | 1% |
| Fats | 1.26g | 0.7g | 1% |
| Sodium | 2mg | 14mg | 1% |
| Net carbs | 7.56g | 4.4g | N/A |
| Magnesium | 40mg | 38mg | 0% |
| Sugar | 4.4g | N/A | |
| Saturated fat | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +37.5% |
| Contains more ProteinProtein | +46.1% |
| Contains more OtherOther | +318.6% |
~equal in
Water
~89.4g
