Horned melon vs. Egg white — In-Depth Nutrition Comparison
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A recap on differences between horned melon and egg whites
- Horned melon has more iron, magnesium, and vitamin C; however, egg whites are higher in vitamin B2.
- Egg whites cover your daily vitamin B2 needs 33% more than horned melon.
- Horned melon has less sodium.
- The glycemic index of horned melon is higher.
Food varieties used in this article are Horned melon (Kiwano) and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +1312.5% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +254.5% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more CopperCopper | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B3Vitamin B3 | +438.1% |
| Contains more Vitamin B6Vitamin B6 | +1160% |
| Contains more Vitamin B2Vitamin B2 | +2826.7% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.015mg | 0.439mg | 33% |
| Protein | 1.78g | 10.9g | 18% |
| Iron | 1.13mg | 0.08mg | 13% |
| Sodium | 2mg | 166mg | 7% |
| Magnesium | 40mg | 11mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B6 | 0.063mg | 0.005mg | 4% |
| Zinc | 0.48mg | 0.03mg | 4% |
| Vitamin B3 | 0.565mg | 0.105mg | 3% |
| Phosphorus | 37mg | 15mg | 3% |
| Carbs | 7.56g | 0.73g | 2% |
| Fats | 1.26g | 0.17g | 2% |
| Vitamin B1 | 0.025mg | 0.004mg | 2% |
| Calcium | 13mg | 7mg | 1% |
| Potassium | 123mg | 163mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Manganese | 0.039mg | 0.011mg | 1% |
| Calories | 44kcal | 52kcal | 0% |
| Net carbs | 7.56g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Copper | 0.02mg | 0.023mg | 0% |
| Vitamin B5 | 0.183mg | 0.19mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +641.2% |
| Contains more CarbsCarbs | +935.6% |
| Contains more ProteinProtein | +512.4% |
| Contains more OtherOther | +46.5% |
~equal in
Water
~87.57g
