Horned melon vs Grapefruit - In-Depth Nutrition Comparison
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Summary of differences between Horned melon and Grapefruit
- Horned melon has more Iron, and Magnesium, while Grapefruit has more Vitamin C, and Vitamin A RAE.
- Grapefruit covers your daily need of Vitamin C 29% more than Horned melon.
- Horned melon contains 14 times more Iron than Grapefruit. While Horned melon contains 1.13mg of Iron, Grapefruit contains only 0.08mg.
These are the specific foods used in this comparison Horned melon (Kiwano) and Grapefruit, raw, pink and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+1312.5%
Contains
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Magnesium
+344.4%
Contains
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Phosphorus
+105.6%
Contains
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Zinc
+585.7%
Contains
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Calcium
+69.2%
Contains
less
Sodium
-100%
Contains
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Copper
+60%
Equal in Potassium - 135
Contains
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Iron
+1312.5%
Contains
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Magnesium
+344.4%
Contains
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Phosphorus
+105.6%
Contains
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Zinc
+585.7%
Contains
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Calcium
+69.2%
Contains
less
Sodium
-100%
Contains
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Copper
+60%
Equal in Potassium - 135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B3
+177%
Contains
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Vitamin B6
+18.9%
Contains
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Vitamin A
+682.3%
Contains
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Vitamin C
+488.7%
Contains
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Vitamin B1
+72%
Contains
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Vitamin B2
+106.7%
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Vitamin B5
+43.2%
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Folate
+333.3%
Contains
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Vitamin B3
+177%
Contains
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Vitamin B6
+18.9%
Contains
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Vitamin A
+682.3%
Contains
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Vitamin C
+488.7%
Contains
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Vitamin B1
+72%
Contains
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Vitamin B2
+106.7%
Contains
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Vitamin B5
+43.2%
Contains
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Folate
+333.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+131.2%
Contains
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Fats
+800%
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Other
+16.2%
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Carbs
+41%
Equal in Water - 88.06
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Contains
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Protein
+131.2%
Contains
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Fats
+800%
Contains
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Other
+16.2%
Contains
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Carbs
+41%
Equal in Water - 88.06
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.56g | 9.06g |
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| Protein | 1.78g | 0.77g |
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| Fats | 1.26g | 0.14g |
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| Carbs | 7.56g | 10.66g |
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| Calories | 44kcal | 42kcal |
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| Fructose | 1.77g |
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| Sugar | 6.89g |
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| Fiber | 1.6g |
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| Calcium | 13mg | 22mg |
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| Iron | 1.13mg | 0.08mg |
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| Magnesium | 40mg | 9mg |
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| Phosphorus | 37mg | 18mg |
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| Potassium | 123mg | 135mg |
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| Sodium | 2mg | 0mg |
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| Zinc | 0.48mg | 0.07mg |
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| Copper | 0.02mg | 0.032mg |
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| Vitamin A | 147IU | 1150IU |
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| Vitamin A RAE | 7µg | 58µg |
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| Vitamin E | 0.13mg |
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| Vitamin C | 5.3mg | 31.2mg |
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| Vitamin B1 | 0.025mg | 0.043mg |
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| Vitamin B2 | 0.015mg | 0.031mg |
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| Vitamin B3 | 0.565mg | 0.204mg |
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| Vitamin B5 | 0.183mg | 0.262mg |
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| Vitamin B6 | 0.063mg | 0.053mg |
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| Folate | 3µg | 13µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.013mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.015mg |
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| Lysine | 0.019mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.015mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.021g |
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| Monounsaturated Fat | 0.02g |
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| Polyunsaturated fat | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
6%
20%
Minerals Daily Need Coverage Score
15%
6%
Comparison summary
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 6.89g)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.021g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 23)
Which food is cheaper?
Grapefruit is cheaper (difference - $1.1)
Which food is richer in vitamins?
Grapefruit is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.