Horned melon vs. Kumquat — In-Depth Nutrition Comparison
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Significant differences between horned melon and kumquat
- The amount of vitamin C, copper, and vitamin B2 in kumquat is higher than in horned melon.
- Kumquat covers your daily vitamin C needs 43% more than horned melon.
- Kumquat has 2 times less magnesium than horned melon. Horned melon has 40mg of magnesium, while kumquat has 20mg.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of horned melon is 48.
Specific food types used in this comparison are Horned melon (Kiwano) and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +31.4% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +376.9% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more CopperCopper | +375% |
| Contains more ManganeseManganese | +246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin CVitamin C | +728.3% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 43.9mg | 43% |
| Fiber | 6.5g | 26% | |
| Copper | 0.02mg | 0.095mg | 8% |
| Vitamin B2 | 0.015mg | 0.09mg | 6% |
| Magnesium | 40mg | 20mg | 5% |
| Calcium | 13mg | 62mg | 5% |
| Folate | 3µg | 17µg | 4% |
| Manganese | 0.039mg | 0.135mg | 4% |
| Phosphorus | 37mg | 19mg | 3% |
| Zinc | 0.48mg | 0.17mg | 3% |
| Iron | 1.13mg | 0.86mg | 3% |
| Carbs | 7.56g | 15.9g | 3% |
| Vitamin B6 | 0.063mg | 0.036mg | 2% |
| Potassium | 123mg | 186mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B5 | 0.183mg | 0.208mg | 1% |
| Vitamin B3 | 0.565mg | 0.429mg | 1% |
| Vitamin B1 | 0.025mg | 0.037mg | 1% |
| Calories | 44kcal | 71kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 7µg | 15µg | 1% |
| Fats | 1.26g | 0.86g | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Protein | 1.78g | 1.88g | 0% |
| Net carbs | 7.56g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 2mg | 10mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more FatsFats | +46.5% |
| Contains more CarbsCarbs | +110.3% |
| Contains more OtherOther | +18.6% |
~equal in
Protein
~1.88g
~equal in
Water
~80.85g
