Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Horned melon vs Kumquat - In-Depth Nutrition Comparison

Compare

Significant differences between Horned melon and Kumquat

  • The amount of Vitamin C, Copper, and Vitamin B2 in Kumquat is higher than in Horned melon.
  • Kumquat covers your daily Vitamin C needs 43% more than Horned melon.
  • Kumquat has 2 times less Magnesium than Horned melon. Horned melon has 40mg of Magnesium, while Kumquat has 20mg.

Specific food types used in this comparison are Horned melon (Kiwano) and Kumquats, raw.

Infographic

Horned melon vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +31.4%
Contains more Magnesium +100%
Contains more Phosphorus +94.7%
Contains less Sodium -80%
Contains more Zinc +182.4%
Contains more Calcium +376.9%
Contains more Potassium +51.2%
Contains more Copper +375%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 43% 29% 16% 11% 1% 14% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Iron +31.4%
Contains more Magnesium +100%
Contains more Phosphorus +94.7%
Contains less Sodium -80%
Contains more Zinc +182.4%
Contains more Calcium +376.9%
Contains more Potassium +51.2%
Contains more Copper +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Kumquat
Contains more Vitamin B3 +31.7%
Contains more Vitamin B6 +75%
Contains more Vitamin A +97.3%
Contains more Vitamin C +728.3%
Contains more Vitamin B1 +48%
Contains more Vitamin B2 +500%
Contains more Vitamin B5 +13.7%
Contains more Folate +466.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B3 +31.7%
Contains more Vitamin B6 +75%
Contains more Vitamin A +97.3%
Contains more Vitamin C +728.3%
Contains more Vitamin B1 +48%
Contains more Vitamin B2 +500%
Contains more Vitamin B5 +13.7%
Contains more Folate +466.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Kumquat
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horned melon Kumquat Opinion
Net carbs 7.56g 9.4g Kumquat
Protein 1.78g 1.88g Kumquat
Fats 1.26g 0.86g Horned melon
Carbs 7.56g 15.9g Kumquat
Calories 44kcal 71kcal Kumquat
Starch g g
Fructose g g
Sugar g 9.36g Horned melon
Fiber g 6.5g Kumquat
Calcium 13mg 62mg Kumquat
Iron 1.13mg 0.86mg Horned melon
Magnesium 40mg 20mg Horned melon
Phosphorus 37mg 19mg Horned melon
Potassium 123mg 186mg Kumquat
Sodium 2mg 10mg Horned melon
Zinc 0.48mg 0.17mg Horned melon
Copper 0.02mg 0.095mg Kumquat
Vitamin A 147IU 290IU Kumquat
Vitamin E mg 0.15mg Kumquat
Vitamin D IU 0IU Kumquat
Vitamin D µg 0µg Kumquat
Vitamin C 5.3mg 43.9mg Kumquat
Vitamin B1 0.025mg 0.037mg Kumquat
Vitamin B2 0.015mg 0.09mg Kumquat
Vitamin B3 0.565mg 0.429mg Horned melon
Vitamin B5 0.183mg 0.208mg Kumquat
Vitamin B6 0.063mg 0.036mg Horned melon
Folate 3µg 17µg Kumquat
Vitamin B12 µg 0µg Kumquat
Vitamin K µg 0µg Kumquat
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Horned melon
Trans Fat 0g 0g
Saturated Fat g 0.103g Horned melon
Monounsaturated Fat g 0.154g Kumquat
Polyunsaturated fat g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Horned melon
20
Kumquat
Mineral Summary Score
15
Horned melon
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Horned melon
11%
Kumquat
Carbohydrates
8%
Horned melon
16%
Kumquat
Fats
6%
Horned melon
4%
Kumquat

Comparison summary

Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 48)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $1.4)
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.103g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.