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  6. Horned melon vs. Lupin Bean Raw

Horned melon vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between horned melon and lupin Bean Raw?

  • Lupin Bean Raw is richer than horned melon in copper, manganese, folate, phosphorus, vitamin B1, iron, zinc, magnesium, potassium, and vitamin B6.
  • Lupin Bean Raw's daily need coverage for copper is 111% more.

We used Horned melon (Kiwano) and Lupins, mature seeds, raw types in this article.

Infographic

Horned melon vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +395%
Contains more CalciumCalcium +1253.8%
Contains more PotassiumPotassium +723.6%
Contains more IronIron +285.8%
Contains more CopperCopper +5010%
Contains more ZincZinc +889.6%
Contains more PhosphorusPhosphorus +1089.2%
Contains more ManganeseManganese +6007.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2460%
Contains more Vitamin B2Vitamin B2 +1366.7%
Contains more Vitamin B3Vitamin B3 +287.6%
Contains more Vitamin B5Vitamin B5 +309.8%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more FolateFolate +11733.3%
~equal in Vitamin C ~4.8mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horned melon Lupin Bean Raw DV% diff.
Copper 0.02mg 1.022mg 111%
Manganese 0.039mg 2.382mg 102%
Folate 3µg 355µg 88%
Fiber 18.9g 76%
Protein 1.78g 36.17g 69%
Phosphorus 37mg 440mg 58%
Vitamin B1 0.025mg 0.64mg 51%
Iron 1.13mg 4.36mg 40%
Zinc 0.48mg 4.75mg 39%
Magnesium 40mg 198mg 38%
Potassium 123mg 1013mg 26%
Vitamin B6 0.063mg 0.357mg 23%
Polyunsaturated fat 2.439g 16%
Vitamin B2 0.015mg 0.22mg 16%
Calories 44kcal 371kcal 16%
Calcium 13mg 176mg 16%
Selenium 8.2µg 15%
Fats 1.26g 9.74g 13%
Carbs 7.56g 40.37g 11%
Vitamin B5 0.183mg 0.75mg 11%
Monounsaturated fat 3.94g 10%
Vitamin B3 0.565mg 2.19mg 10%
Saturated fat 1.156g 5%
Sodium 2mg 15mg 1%
Vitamin A 7µg 0µg 1%
Vitamin C 5.3mg 4.8mg 1%
Net carbs 7.56g 21.47g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +752.2%
Contains more ProteinProtein +1932%
Contains more FatsFats +673%
Contains more CarbsCarbs +434%
Contains more OtherOther +662.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.