Horned melon vs. Mandarin orange — In-Depth Nutrition Comparison
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How are Horned melon and Mandarin orange different?
- Horned melon is higher in Iron, and Magnesium, however, Mandarin orange is richer in Vitamin C.
- Daily need coverage for Vitamin C from Mandarin orange is 24% higher.
- Horned melon contains 8 times more Iron than Mandarin orange. While Horned melon contains 1.13mg of Iron, Mandarin orange contains only 0.15mg.
Horned melon (Kiwano) and Tangerines, (mandarin oranges), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +653.3% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +35% |
| Contains more CopperCopper | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more Vitamin CVitamin C | +403.8% |
| Contains more Vitamin AVitamin A | +363.3% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more FolateFolate | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +119.8% |
| Contains more FatsFats | +306.5% |
| Contains more OtherOther | +16.2% |
| Contains more CarbsCarbs | +76.5% |
~equal in
Water
~85.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 44kcal | 53kcal |
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| Protein | 1.78g | 0.81g |
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| Fats | 1.26g | 0.31g |
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| Vitamin C | 5.3mg | 26.7mg |
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| Net carbs | 7.56g | 11.54g |
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| Carbs | 7.56g | 13.34g |
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| Magnesium | 40mg | 12mg |
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| Calcium | 13mg | 37mg |
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| Potassium | 123mg | 166mg |
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| Iron | 1.13mg | 0.15mg |
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| Sugar | 10.58g |
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| Fiber | 1.8g |
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| Copper | 0.02mg | 0.042mg |
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| Zinc | 0.48mg | 0.07mg |
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| Phosphorus | 37mg | 20mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 147IU | 681IU |
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| Vitamin A | 7µg | 34µg |
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| Vitamin E | 0.2mg |
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| Manganese | 0.039mg | 0.039mg | |
| Selenium | 0.1µg |
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| Vitamin B1 | 0.025mg | 0.058mg |
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| Vitamin B2 | 0.015mg | 0.036mg |
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| Vitamin B3 | 0.565mg | 0.376mg |
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| Vitamin B5 | 0.183mg | 0.216mg |
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| Vitamin B6 | 0.063mg | 0.078mg |
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| Folate | 3µg | 16µg |
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| Choline | 10.2mg |
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| Saturated Fat | 0.039g |
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| Monounsaturated Fat | 0.06g |
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| Polyunsaturated fat | 0.065g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.028mg |
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| Lysine | 0.032mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.021mg |
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| Histidine | 0.011mg |
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| Fructose | 2.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
16%
Minerals Daily Need Coverage Score
13%
7%
Comparison summary
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 1)
Which food is cheaper?
Mandarin orange is cheaper (difference - $1)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 10.58g)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.039g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.