Horned melon vs. Mashed potato — In-Depth Nutrition Comparison
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Significant differences between horned melon and mashed potato
- The amount of iron, magnesium, and vitamin C in horned melon is higher than in mashed potato.
- Mashed potato covers your daily sodium needs 13% more than horned melon.
- Horned melon contains less sodium.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of horned melon is 48.
Specific food types used in this comparison are Horned melon (Kiwano) and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +264.5% |
| Contains more ZincZinc | +118.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +132.5% |
| Contains more CopperCopper | +75% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains more ManganeseManganese | +151.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 306mg | 13% |
| Iron | 1.13mg | 0.31mg | 10% |
| Polyunsaturated fat | 1.342g | 9% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Magnesium | 40mg | 15mg | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Potassium | 123mg | 286mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin A | 7µg | 43µg | 4% |
| Vitamin B6 | 0.063mg | 0.12mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Saturated fat | 0.577g | 3% | |
| Vitamin B12 | 0.07µg | 3% | |
| Manganese | 0.039mg | 0.098mg | 3% |
| Phosphorus | 37mg | 59mg | 3% |
| Vitamin B3 | 0.565mg | 1.08mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Folate | 3µg | 9µg | 2% |
| Calories | 44kcal | 89kcal | 2% |
| Choline | 13.4mg | 2% | |
| Copper | 0.02mg | 0.035mg | 2% |
| Monounsaturated fat | 0.72g | 2% | |
| Carbs | 7.56g | 14.65g | 2% |
| Fats | 1.26g | 2.82g | 2% |
| Zinc | 0.48mg | 0.22mg | 2% |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.025mg | 0.015mg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Protein | 1.78g | 1.65g | 0% |
| Net carbs | 7.56g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B2 | 0.015mg | 0.015mg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more WaterWater | +11.7% |
| Contains more FatsFats | +123.8% |
| Contains more CarbsCarbs | +93.8% |
| Contains more OtherOther | +193% |
~equal in
Protein
~1.65g
