Horned melon vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
How are horned melon and oyster breaded and fried different?
- Oyster breaded and fried has more zinc, copper, iron, manganese, phosphorus, vitamin B2, vitamin B1, folate, and vitamin B3 than horned melon.
- Daily need coverage for zinc for oyster breaded and fried is 788% higher.
- Horned melon has less sodium.
- Oyster breaded and fried has a lower glycemic index (0) than horned melon (48).
Horned melon (Kiwano) and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +376.9% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +515% |
| Contains more CopperCopper | +21370% |
| Contains more ZincZinc | +18052.1% |
| Contains more PhosphorusPhosphorus | +329.7% |
| Contains more ManganeseManganese | +1156.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.5% |
| Contains more Vitamin AVitamin A | +1185.7% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +1246.7% |
| Contains more Vitamin B3Vitamin B3 | +192% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.48mg | 87.13mg | 788% |
| Vitamin B12 | 15.63µg | 651% | |
| Copper | 0.02mg | 4.294mg | 475% |
| Selenium | 66.5µg | 121% | |
| Iron | 1.13mg | 6.95mg | 73% |
| Cholesterol | 71mg | 24% | |
| Polyunsaturated fat | 3.313g | 22% | |
| Manganese | 0.039mg | 0.49mg | 20% |
| Sodium | 2mg | 417mg | 18% |
| Fats | 1.26g | 12.58g | 17% |
| Phosphorus | 37mg | 159mg | 17% |
| Saturated fat | 3.197g | 15% | |
| Protein | 1.78g | 8.77g | 14% |
| Vitamin B2 | 0.015mg | 0.202mg | 14% |
| Monounsaturated fat | 4.702g | 12% | |
| Vitamin B1 | 0.025mg | 0.15mg | 10% |
| Vitamin A | 7µg | 90µg | 9% |
| Calories | 44kcal | 199kcal | 8% |
| Folate | 3µg | 31µg | 7% |
| Vitamin B3 | 0.565mg | 1.65mg | 7% |
| Calcium | 13mg | 62mg | 5% |
| Potassium | 123mg | 244mg | 4% |
| Magnesium | 40mg | 58mg | 4% |
| Vitamin B5 | 0.183mg | 0.27mg | 2% |
| Vitamin C | 5.3mg | 3.8mg | 2% |
| Carbs | 7.56g | 11.62g | 1% |
| Net carbs | 7.56g | 11.62g | N/A |
| Vitamin B6 | 0.063mg | 0.064mg | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more WaterWater | +37.5% |
| Contains more ProteinProtein | +392.7% |
| Contains more FatsFats | +898.4% |
| Contains more CarbsCarbs | +53.7% |
| Contains more OtherOther | +437.2% |