Horned melon vs. Pea raw — In-Depth Nutrition Comparison
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A recap on differences between horned melon and pea raw
- Horned melon has less vitamin C, vitamin B1, copper, manganese, folate, vitamin A, phosphorus, vitamin B3, vitamin B2, and vitamin B6.
- Pea raw covers your daily vitamin C needs 39% more than horned melon.
Food varieties used in this article are Horned melon (Kiwano) and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.2% |
| Contains less SodiumSodium | -60% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +30.1% |
| Contains more CopperCopper | +780% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +191.9% |
| Contains more ManganeseManganese | +951.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +76% |
| Contains more Vitamin CVitamin C | +654.7% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin B1Vitamin B1 | +964% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B3Vitamin B3 | +269.9% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more FolateFolate | +2066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 40mg | 39% |
| Fiber | 5.7g | 23% | |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B1 | 0.025mg | 0.266mg | 20% |
| Copper | 0.02mg | 0.176mg | 17% |
| Manganese | 0.039mg | 0.41mg | 16% |
| Folate | 3µg | 65µg | 16% |
| Vitamin B3 | 0.565mg | 2.09mg | 10% |
| Phosphorus | 37mg | 108mg | 10% |
| Vitamin B2 | 0.015mg | 0.132mg | 9% |
| Vitamin B6 | 0.063mg | 0.169mg | 8% |
| Zinc | 0.48mg | 1.24mg | 7% |
| Protein | 1.78g | 5.42g | 7% |
| Choline | 28.4mg | 5% | |
| Potassium | 123mg | 244mg | 4% |
| Iron | 1.13mg | 1.47mg | 4% |
| Selenium | 1.8µg | 3% | |
| Vitamin A | 7µg | 38µg | 3% |
| Vitamin B5 | 0.183mg | 0.104mg | 2% |
| Calories | 44kcal | 81kcal | 2% |
| Magnesium | 40mg | 33mg | 2% |
| Carbs | 7.56g | 14.45g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Fats | 1.26g | 0.4g | 1% |
| Polyunsaturated fat | 0.187g | 1% | |
| Calcium | 13mg | 25mg | 1% |
| Net carbs | 7.56g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 2mg | 5mg | 0% |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more FatsFats | +215% |
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +204.5% |
| Contains more CarbsCarbs | +91.1% |
| Contains more OtherOther | +102.3% |