Horned melon vs. Chili Pepper — In-Depth Nutrition Comparison
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Differences between horned melon and chili Pepper
- Chili Pepper are higher than horned melon in vitamin C, vitamin A, copper, vitamin B6, manganese, potassium, vitamin B2, and vitamin B1.
- Chili Pepper' daily need coverage for vitamin C is 264% higher.
- Horned melon has 2 times more magnesium than chili Pepper. While horned melon has 40mg of magnesium, chili Pepper have only 25mg.
- Chili Pepper have a lower glycemic index (10) than horned melon (48).
The food types used in this comparison are Horned melon (Kiwano) and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -71.4% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more CopperCopper | +770% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains more ManganeseManganese | +507.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin CVitamin C | +4475.5% |
| Contains more Vitamin AVitamin A | +742.9% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +341.3% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 242.5mg | 264% |
| Copper | 0.02mg | 0.174mg | 17% |
| Vitamin B6 | 0.063mg | 0.278mg | 17% |
| Vitamin K | 14.3µg | 12% | |
| Manganese | 0.039mg | 0.237mg | 9% |
| Fiber | 1.5g | 6% | |
| Vitamin B2 | 0.015mg | 0.09mg | 6% |
| Vitamin A | 7µg | 59µg | 6% |
| Potassium | 123mg | 340mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Folate | 3µg | 23µg | 5% |
| Vitamin B1 | 0.025mg | 0.09mg | 5% |
| Magnesium | 40mg | 25mg | 4% |
| Choline | 11.1mg | 2% | |
| Zinc | 0.48mg | 0.3mg | 2% |
| Fats | 1.26g | 0.2g | 2% |
| Vitamin B3 | 0.565mg | 0.95mg | 2% |
| Vitamin B5 | 0.183mg | 0.061mg | 2% |
| Phosphorus | 37mg | 46mg | 1% |
| Iron | 1.13mg | 1.2mg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Carbs | 7.56g | 9.46g | 1% |
| Selenium | 0.5µg | 1% | |
| Polyunsaturated fat | 0.109g | 1% | |
| Calories | 44kcal | 40kcal | 0% |
| Protein | 1.78g | 2g | 0% |
| Net carbs | 7.56g | 7.96g | N/A |
| Sugar | 5.1g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more FatsFats | +530% |
| Contains more ProteinProtein | +12.4% |
| Contains more CarbsCarbs | +25.1% |
| Contains more OtherOther | +39.5% |
~equal in
Water
~87.74g
