Horned melon vs. Chili pepper — In-Depth Nutrition Comparison
Compare
Significant differences between horned melon and chili pepper
- The amount of vitamin C, vitamin B6, vitamin A, copper, manganese, potassium, and vitamin B2 in chili pepper is higher than in horned melon.
- Chili pepper covers your daily vitamin C needs 154% more than horned melon.
- Chili pepper has 2 times less magnesium than horned melon. Horned melon has 40mg of magnesium, while chili pepper has 23mg.
Specific food types used in this comparison are Horned melon (Kiwano) and Peppers, hot chili, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more ZincZinc | +84.6% |
| Contains less SodiumSodium | -77.8% |
| Contains more PotassiumPotassium | +161.8% |
| Contains more CopperCopper | +545% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more ManganeseManganese | +379.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2611.3% |
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin B1Vitamin B1 | +188% |
| Contains more Vitamin B2Vitamin B2 | +473.3% |
| Contains more Vitamin B3Vitamin B3 | +120.2% |
| Contains more Vitamin B6Vitamin B6 | +703.2% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 143.7mg | 154% |
| Vitamin B6 | 0.063mg | 0.506mg | 34% |
| Vitamin K | 14µg | 12% | |
| Copper | 0.02mg | 0.129mg | 12% |
| Fiber | 1.5g | 6% | |
| Manganese | 0.039mg | 0.187mg | 6% |
| Potassium | 123mg | 322mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin A | 7µg | 48µg | 5% |
| Folate | 3µg | 23µg | 5% |
| Vitamin B2 | 0.015mg | 0.086mg | 5% |
| Vitamin B1 | 0.025mg | 0.072mg | 4% |
| Vitamin B3 | 0.565mg | 1.244mg | 4% |
| Magnesium | 40mg | 23mg | 4% |
| Zinc | 0.48mg | 0.26mg | 2% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Iron | 1.13mg | 1.03mg | 1% |
| Phosphorus | 37mg | 43mg | 1% |
| Fats | 1.26g | 0.44g | 1% |
| Selenium | 0.5µg | 1% | |
| Calories | 44kcal | 40kcal | 0% |
| Protein | 1.78g | 1.87g | 0% |
| Carbs | 7.56g | 8.81g | 0% |
| Net carbs | 7.56g | 7.31g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 5.3g | N/A | |
| Sodium | 2mg | 9mg | 0% |
| Vitamin B5 | 0.183mg | 0.201mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more FatsFats | +186.4% |
| Contains more CarbsCarbs | +16.5% |
| Contains more OtherOther | +100% |
~equal in
Protein
~1.87g
~equal in
Water
~88.02g
